Post your pic vs. Testicular atrophy!!!

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Shitty picture but you get the idea. Gonna start cutting now for summer! =D
 
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Im 36yo, 5'6" and currently 182lbs @ approx 10-12%. Just around my genetic limit I believe. Been training for 10 soild years and not long completed my first ever course of test prop only which I think I wasted by trying to diet the whole time. Got another course planned soon. Started peptides friday past to see if they help. Wanna stick on another few pounds while leaning out to around 7/8 % =D
 
^ What all did you change post cycle? There's quite a big difference in your physique in those pics.



Looking pretty good though guys.
 
I feel as though the cycle "evolved" me to require more food.I continued eating mostly big after.

During pct my strength dropped a bit but I was still stronger than before I started.
 
auhsoJ said:
I feel as though the cycle "evolved" me to require more food.I continued eating mostly big after.

During pct my strength dropped a bit but I was still stronger than before I started.
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I feel you, I'm starting to like my bulking routine a little too much -lift hard, smoke weed, destroy food.
 
I wish I had more of a science to my eating. I really just try to eat every 2-4h. There were days on my cycle that I would only eat 3 meals (excluding po-wo shake) because I'd sleep until 1pm and then have to wake up at 6am. 8) I'd usually make up for it by eating three huge meals.

The frequency is all over the place. Some meals I get 30g of protein - others upwards of 80g or more. Always keep fats low ('cept my whole eggs and fish oil) and moderate-high carbs. Sometimes I eat 7 meals. Sometimes I don't. I used to stress out about the 2-3h feeding thing but I just relax and take it as it goes now.
 
auhsoJ said:
I wish I had more of a science to my eating. I really just try to eat every 2-4h. There were days on my cycle that I would only eat 3 meals (excluding po-wo shake) because I'd sleep until 1pm and then have to wake up at 6am. 8) I'd usually make up for it by eating three huge meals.

The frequency is all over the place. Some meals I get 30g of protein - others upwards of 80g or more. Always keep fats low ('cept my whole eggs and fish oil) and moderate-high carbs. Sometimes I eat 7 meals. Sometimes I don't. I used to stress out about the 2-3h feeding thing but I just relax and take it as it goes now.
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I'm the same way bro...maybe grab some aminos and supplement with them and a bunch of water throughout the day...
 
auhsoJ said:
I wish I had more of a science to my eating. I really just try to eat every 2-4h. There were days on my cycle that I would only eat 3 meals (excluding po-wo shake) because I'd sleep until 1pm and then have to wake up at 6am. 8) I'd usually make up for it by eating three huge meals.

The frequency is all over the place. Some meals I get 30g of protein - others upwards of 80g or more. Always keep fats low ('cept my whole eggs and fish oil) and moderate-high carbs. Sometimes I eat 7 meals. Sometimes I don't. I used to stress out about the 2-3h feeding thing but I just relax and take it as it goes now.
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Really, meal frequency means fuck all, and I mean fuck all. I use intermittent fasting daily so 16hrs/day fasted then a 8hr eating window. Life is so much easier. I get to eat big because all my days cals are condensed into the short time. Also eating mostly around my workouts creates a powerful partitioning effect meaning that its easy to bulk or cut with just small changes. I will NEVER go back to eating 6 meals a day. Why make life hard when there is a smarter way to do it? =D Check this link:http://www.leangains.com/
 
Space invader said:
Really, meal frequency means fuck all, and I mean fuck all. I use intermittent fasting daily so 16hrs/day fasted then a 8hr eating window. Life is so much easier. I get to eat big because all my days cals are condensed into the short time. Also eating mostly around my workouts creates a powerful partitioning effect meaning that its easy to bulk or cut with just small changes. I will NEVER go back to eating 6 meals a day. Why make life hard when there is a smarter way to do it? =D Check this link:http://www.leangains.com/
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dude that might not work for everyone....It's proven that small, frequent feedings promote a positive nitrogen balance....

Alot of this depends on your activity levels...If you sit at a desk for 10 hours a day, 6 meals is going to have more of an effect on body comp oppossed to someone who is constantly moving...
 
PARooolller said:
dude that might not work for everyone....It's proven that small, frequent feedings promote a positive nitrogen balance....

Alot of this depends on your activity levels...If you sit at a desk for 10 hours a day, 6 meals is going to have more of an effect on body comp oppossed to someone who is constantly moving...
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I agree, its not for everyone, but im sick seeing young guys hoping to reach their potential listening to old skool methods when more recent stuff is avaliable. Your muscles wont fall off just because you dont eat every 2.4565 hours. Where is it proven that more small meals promote nitrogen balance? Do you know how long protein takes to digest? The best diet is one you can stick to and from experience the IF thing is quite easy compared to most other diets.
 
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Matsuo Munefusa. said:
how tall are you? I'm 5'6" and 170 fairly lean. I always feel like I dont get enough calories in because Im too poor :\
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I feel you on that. I have huge medical bills that I am paying (very worth it though, I had to get off of the hard stuff) so I do not have as much to spend on food. Even though I am not spending a cent on booze or alcohol right now, it still adds up.

I have been eating a ton of fish lately, for whatever reason its cheaper. I was able to go out to dinner last night with the folks, I had Blue Marlin for the first time. It was quite good.

The restaurant was really good, but if this place wasn't owned by the mob then I do not know what is.
 
This is my first time in SD and I specifically came here looking for pics. =)

Just being honest~ hehe. I only went back two pages =/ but saw some sexy bods! Cheeeeee.
 
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