DirtyMexican
Bluelighter
Sorry bro, didnt really look at you on the pic the girl is SMOOOOKEN! Lol. Una Latina?
Your development is great. Specially if you are in your mid to late 20s.
Sorry bro, didnt really look at you on the pic the girl is SMOOOOKEN! Lol. Una Latina?
She has sunglasses that cover 30% of her face, a big ass headband hiding another 30%, and you can only see half her body.
I'm not disagreeing with you, but that's a pretty broad statement. Not trashing on you, mikey. I hope you fucked her regardless. %)
her name is layla el, google her and judge for yourself
plenty of pictures, minus the glasses
Bangin indeed. How'd you meet her?
She has sunglasses that cover 30% of her face, a big ass headband hiding another 30%, and you can only see half her body.
I'm not disagreeing with you, but that's a pretty broad statement. Not trashing on you, mikey. I hope you fucked her regardless. %)
I'd say you're at about 10%, which is really good. 2% is not attainable unless you are malnourished (even then you'd probably die before you hit 2% lol). Gonna be a challenge to gain muscle on such a tall frame, but you'll look beast as hell when you do.
Strong chest, traps need work, try some shrugs.
2% is not humanly possible. You would be dead before then.
All bodyfat claims on professional athletes (excluding professional bodybuilders) are highly exaggerated.
IFBB pros like Frank Zane, Arnold Schwarzenegger (Holy shit I typed that correctly with no google!), were in the single digits, around 5-7% probably on stage after taking diuretics and such.
First of all I am impressed that you typed Schwarzenegger without using a spell check. Secondly are you sure they don't get to around 3-4%? I'v been at 6% before (done by DEXA scan). Back then I didn't do much besides play a lot of basketball and not eat a whole lot.
I find it hard to believe someone could read 3-4% bf on a DXA scan unless they were a holocaust victim. Calipers are decent, but not 100% accurate.
I find it hard to believe someone could read 3-4% bf on a DXA scan unless they were a holocaust victim. Calipers are decent, but not 100% accurate.
^
Four compartment is the gold standard.
Here's a series of article analyzing the popular methods: http://weightology.net/weightologyweekly/?page_id=146
Beat this Bicep apex!!!!
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