Post your pic vs. Testicular atrophy!!!

fuuuuuuuuuck yeeeeeeeeeeeah i love squats.

so whats everyones gym like? mines just a small crappy one in a small town. 1 squat rack and 1 proper bench with oly bar haha.

i dominate the squat rack, hardly anyone else uses it. everyone stares at me when i squat even though im small as shit haha.

i wanna be HYOOGE. RARW

Ever since starting lifting my diet and sleeping patterns have improved by %500. I have a reason to eat and sleep right, and of course stay sober. It's the best thing I've done for myself. I feel stronger. but my social life is going downhill, all my friends do is drink/smoke/stay out late which are all the opposite of what I want to be doing. how do other peeps deal with this?

btw kstoner how tall are you? you look good for 212, I am aiming for 180-190.
 
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Gold's Gym! :) Only complaint I have is that, come Jan 2nd, all of the couch potatoes sprout legs and flock to the gym for a couple months until the weather gets nice. I'll have to start going before work to avoid the crowds.
 
Rahcookiemonster said:
I feel stronger. but my social life is going downhill, all my friends do is drink/smoke/stay out late which are all the opposite of what I want to be doing. how do other peeps deal with this?
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I totally hear you there. All my friends want to do is drink. I made some new friends though; in AA hahaha. For real though. I still hang out with the old group every once in awhile, but not if they're getting hammered or using drugs. My friends understand me staying sober, and they don't give me a hard time.

For me, exercise/diet fill the void left by drugs. Esepecially if you really are into it, eating like a madman and training like a lunatic.

Rahcookiemonster said:
btw kstoner how tall are you? you look good for 212, I am aiming for 180-190.
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I'm right under 6'3

edit: I work out in my garage with a bench press(olympic) adjustable dumbbells, a pullup bar, and other small items.
 
you guys have no fucking clue...I live on top of a bar where i used to bounce and live in a college town filled with sluts...I have had an alcohol monitor on my ankle for 8 months!!!!1

I have no social life and it needs to change...

I've been eating super clean these days...time to cut out the fat...slowly...want to maintain all of my mass.
 
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pics of me from last summer, probably about 3 months of lifting
 
PARooolller said:
you guys have no fucking clue...I live on top of a bar where i used to bounce and live in a college town filled with sluts...I have had an alcohol monitor on my ankle for 8 months!!!!1

I have no social life and it needs to change...

I've been eating super clean these days...time to cut out the fat...slowly...want to maintain all of my mass.
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Shit, that sucks. WTF did you do again? What do they charge your for the scram bracelet?
 
two possession with intents to deliver....2 sugar cubes of LSD and 7 grams of MDMA

Scram bracelet has no charrges...just part of the program
 
Bulking and eating so much food is making my gut looked bloated AS Fuck by arvo/night time lol. I don't have low enough BF for abs, so it looks like a huge gut. It sticks out past my chest by bed time. (Does not look good).

In the morning i look 100x flatter. I'm guessing this is just the volume of food and water in my stomach? (1 gallon a day, lots of calories). Seems like too much food for my body to handle or something, I don't think it used to the amount of calories I'm eating.

I'm making good gains all over but my upper body just isn't looking good while I bulk lol. should i man up and stick with it? Does everyone get bloated on bulks?

I can feel my core getting stronger, but it seems to just push the last bit of fat on my stomach outwards even more haha.

cardio time? i unno.
 
^ It's the high BF% and being absolutely stuffed making you look like you've got a much bigger gut.

I'm well under eight percent right now and if I completely binge after a workout, I get a big looking belly made of abs. It looks pretty lulzy, unflexed and not breathing you can still see the rows of abs but they're shaped around my stuffed stomach.
 
Rahcookiemonster said:
Bulking and eating so much food is making my gut looked bloated AS Fuck by arvo/night time lol. I don't have low enough BF for abs, so it looks like a huge gut. It sticks out past my chest by bed time. (Does not look good).

In the morning i look 100x flatter. I'm guessing this is just the volume of food and water in my stomach? (1 gallon a day, lots of calories). Seems like too much food for my body to handle or something, I don't think it used to the amount of calories I'm eating.

I'm making good gains all over but my upper body just isn't looking good while I bulk lol. should i man up and stick with it? Does everyone get bloated on bulks?

I can feel my core getting stronger, but it seems to just push the last bit of fat on my stomach outwards even more haha.

cardio time? i unno.
Click to expand...

What kind of BF are we talking about? I'm on a bulk and have really only gone from about 11 to 13ish...

Sometimes I do feel bloated and very rarely can feel stuffed. Make sure you are not just stuffing yourself
 
Rahcookiemonster said:
Bulking and eating so much food is making my gut looked bloated AS Fuck by arvo/night time lol. I don't have low enough BF for abs, so it looks like a huge gut. It sticks out past my chest by bed time. (Does not look good).

In the morning i look 100x flatter. I'm guessing this is just the volume of food and water in my stomach? (1 gallon a day, lots of calories). Seems like too much food for my body to handle or something, I don't think it used to the amount of calories I'm eating.

I'm making good gains all over but my upper body just isn't looking good while I bulk lol. should i man up and stick with it? Does everyone get bloated on bulks?

I can feel my core getting stronger, but it seems to just push the last bit of fat on my stomach outwards even more haha.

cardio time? i unno.
Click to expand...


I get bloated all the time, and IME bloating can be the result of numerous factors i.e. estrogen levels, water/caloric intake, nutrient timing, food quality, salt/sodium intake...

Try to pay more attention to your sodium intake..sodium is tricky and condiments and marinades are loaded with sodium...Also, drink at least 1 gallon of water a day..believe it or not, this will help reduce bloating...

Are you supplementing with creatine? If so, this may also be a major contributer...

I recommend 30minutes of cardio 3x a week for anyone following a workout routine...I do 30minutes 4x a week.
 
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