Post your pic vs. Testicular atrophy!!!

PARooolller

PARooolller

Bluelighter
Joined
Mar 28, 2005
Messages
2,434
Location
PA
It seems that the other forums on Bluelight are constantly having threads with people posting pics of their mugs...Well us bodybuilders, being the most attractive on the board because of our physical condition :D need to show our shit off....Who cares about showing our faces when we can just show our fucking ripped physiques that have taken countless hours in the gym to create, on top of dieting, rest, and not overdoing it in the recreational drug department and party time!!!(All of which are extremely hard to abstain completely from)...

I'll kick it off...Here's a pic of me a few months ago at like 185 lbs...I've put on some body fat and more muscle mass since and I'm currently at 197...I'm going to try to post pics on a monthly basis to help encourage my goals....

newpics002.jpg




Let's see em fellas...
 
samadhi_smiles said:
lol its cute how you're so proud of your body! <3

(as well you should bro thats looking like some good development!)
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I wish I had a before picture before I entered the gym doors...I was 6 feet 165 lbs!!!! I looked like a crackhead....
 
Is your body made out of plastic!!??? If that's really you, you're obviously taking more than muscle Milk ;)
 
muscle milk is horible for you, well the drink and their products but not steroids! yum
 
Well,
I will be a member of your fan club...the PARadroolers.

;)

Keep it up bud. Kudos to you.
I have recently starting to work out more, but swimming/yoga. Not bodybuilding.
(and I am actually feeling new muscles that I never knew existed...)
 
^ awesome CII!

I'll post in the fall after a few months at lifting. I've recently just stopped climbing seriously (trained and shaved back down pretty thin for that). I'm gonna take a stab at purely weightlifting for a while (and mountainbiking for fun hehe! :D).

we'll see how it goes! :D
 
samadhi_smiles said:
^ awesome CII!

I'll post in the fall after a few months at lifting. I've recently just stopped climbing seriously (trained and shaved back down pretty thin for that). I'm gonna take a stab at purely weightlifting for a while (and mountainbiking for fun hehe! :D).

we'll see how it goes! :D
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good luck...main thing is just to stick with it...find a good 5 day split that works with your body and make sure you eat everything in sight....I noticed dramatic changes in my body after 6 months of lifting....track your progress and take pics bro!!
 
dang musclemilk what are your stats in that picture? height/weight? body fat is incredibly low - I'm guessing you were in a show in that condition? how did you place? what compounds did you run?

doing this completely natural seems hopeless at times seeing something like that. I'm not accusing you of being on roids (altho I take it by your post you are) but achieving anything close to that without taking anything illegal or any prohormones is virtually impossible. I'm at 6'4" 265 lbs with reasonable body fat (14% or so). Its just a constant struggle to pack on more muscle at this point. The calorie requirement is so high and the body will only support so much.. recovery takes forever.. etc. etc. Its still fun though and I enjoy it.

I got to admit though that its frustrating seeing a picture that impressive and know that I won't ever achieve muscularity combined with such low body fat. Good work man. Damn impressive.
 
Here's my pictures:

Pre-Bodybuilding. This is a picture when I was 19 years old. I still looked like this when I was 22 though due to World of Warcraft addiction haha.

2001ac4.jpg


This is after about 8 months of serious lifting.

200742ve1.jpg


This is after about 16 months of serious lifting and was about 5 months ago.

2008224rb5.jpg


I've since put on about 10 pounds but my body fat has decreased a little bit. I've increased my strength and brought my upper body more into balance with my lower body. Arms/Chest/Upper back are all significantly bigger and stronger.
 
you guys should post your routines/cycles/nutrition/whatever else too!
 
aanallein said:
Here's my pictures:

Pre-Bodybuilding. This is a picture when I was 19 years old. I still looked like this when I was 22 though due to World of Warcraft addiction haha.

2001ac4.jpg


This is after about 8 months of serious lifting.

200742ve1.jpg


This is after about 16 months of serious lifting and was about 5 months ago.

2008224rb5.jpg


I've since put on about 10 pounds but my body fat has decreased a little bit. I've increased my strength and brought my upper body more into balance with my lower body. Arms/Chest/Upper back are all significantly bigger and stronger.
Click to expand...

Jesus christ you've come far from you World of warcraft addiction!!! It's amazing to see how someone can transform their body and genetics in a little over a year with hard work and diet...

I know you're all about training natural Analien, and so am I at my age and experience, but if you took some test or winstrol depot you would get cut up in no time and would most def be hitting the stage!!! Fuck prohormones...i ran some methyl-1d and superdrol one time without PCT and it lowered my test....If I run anything, its going to be IM anabolics!!
 
yeah but why do that at the risk of your health and well-being?

I say he keeps going natty and if he wants to compete in the future do it proudly natural :D
 
nuke said:
you guys should post your routines/cycles/nutrition/whatever else too!
Click to expand...

Ok here's my stuff...

diet:
4-8k cals/day. I tend to eat a lot of plain yogurt, cottage cheese, oats, chicken, tuna, rice, burritos, etc. I try to avoid any processed sugars or milled grains.. ie, pasta, breads, candy, icecream, soda, juice, etc.

supplements:
protein powder (whey, cassein, soy), creatine, glutamine, l-arginine, l-arginine AKG, ZMA, melatonin, multivitamin, fishoil, flaxoil, caffeine, yohimbe, ephedra (occasionally)

workout routine:
5-6 days a week, ~90 minutes a workout
right now I'm doing a split that looks something like:
Back + Biceps
Chest + Triceps
Arms + Rear/Mid Delt + Traps
Deadlifts
Hamstrings
Quads

I mix Calves, Abs, Forearms in whenever I feel like it. So its basically a 6 day rotation.
 
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