Post your pic vs. Testicular atrophy!!!

KStoner6tb said:
Hey PARoller, is that a heart shaved out of that chest hair there bud? Haha that's awesome if it is. I don't have any other pics cept for the one in my profile. Tryin to get some more on the computer.
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Like Generic Mind stated in the lounge forum..

IT'S A "V" FOR VICTORY!!!!

seriously. though.

Analien---i eat mad burittos and tacos too!!! almost everyday...I get the whole wheat tortillas but I can easily make a 700 calorie taco if I don't watch it or I'm stoned!!!!

I sautae chicken or beef, all colors of bell peppers, sweet onions, black beans, whole grain rice, cheese, mushrooms, jalapenoes, and then I slow cook them!!! Amazing!!
 
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i am 145 lbs 5'11 :p

mach 5 metabolism + daily workouts = healthy feeling me :D

no steroids here though
 
Cyrus said:
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i am 145 lbs 5'11 :p

mach 5 metabolism + daily workouts = healthy feeling me :D

no steroids here though
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145 at 5" 11!!!!!! Damn bro you are fucking lean....At least you're in good shape though...

hit up the gym and protein shakes for 6 months and you'll look A LOT stronger...you have the potential to get really cut with that frame...Unlike me, who has to watch everything I eat and at what times or I'll get fat....
 
i was 135 a few months ago, after a fast. i've been trying to get protein through protein bars before and after a workout, and i feel pretty fortunate that i was able to overcome a 3 week gaming binge (was stuck inside with strep throat, and a computer to sit on for 10 hours a day.)

lots of hash brownies didnt help either =D

i went from 135, to 145 in during that time. i was able to turn the flab into something a bit more aesthetically pleasing to my eye, but now it seems like im stuck at 145lbs now.
 
Cyrus said:
i was 135 a few months ago, after a fast. i've been trying to get protein through protein bars before and after a workout, and i feel pretty fortunate that i was able to overcome a 3 week gaming binge (was stuck inside with strep throat, and a computer to sit on for 10 hours a day.)

lots of hash brownies didnt help either =D

i went from 135, to 145 in during that time. i was able to turn the flab into something a bit more aesthetically pleasing to my eye, but now it seems like im stuck at 145lbs now.
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Lift heavy, eat everything in sight, and say goodbye to cardio for a while!!! you'll get swole in no time!!

Keep eating the hash brownies and smoking weed, it will only increase your apetite...everytime i orally ingest marijuana, I can easily down 7,000 cals a day.
 
Photo was taken around 7-8 months ago, not really sure I haven't taken any photos lately... sorry for the small size I don't have the original version available right now.
 

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PARooolller said:
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Let's see em fellas...
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This thread makes me realize how much I need to get back into lifting and working out. In highschool I was all swolled up and working out 5 days a week, but I havent touched the weights since I graduated 7 years ago.

Out of curiosity, is your left pec bigger than your right or is it just the camera angle? I know it is perfectly normal for one to be bigger than the other and not be the same "shape," I only ask because mines that way. The left pec to this day is noticably bigger even though I only used free weights, and my right is my stronger side go figure. Im so self conscious of it you wouldnt believe:X
 
DazedforDays said:
This thread makes me realize how much I need to get back into lifting and working out. In highschool I was all swolled up and working out 5 days a week, but I havent touched the weights since I graduated 7 years ago.

Out of curiosity, is your left pec bigger than your right or is it just the camera angle? I know it is perfectly normal for one to be bigger than the other and not be the same "shape," I only ask because mines that way. The left pec to this day is noticably bigger even though I only used free weights, and my right is my stronger side go figure. Im so self conscious of it you wouldnt believe:X
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yup...My whole left side is off balance and much stronger than my right...I'm left-handed and used to pitch in highschool...I honestly think that it has a lot to do with it.
 
PARooolller said:
yup...My whole left side is off balance and much stronger than my right...I'm left-handed and used to pitch in highschool...I honestly think that it has a lot to do with it.
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Lol same here...i was BSing about the right side stronger thing so people didnt assume my form sucked back then. I played baseball for 10 years and spent most of it pitching. Interesting that we both have similar situation and the same outcome. Just curious have you been asked about it? There have been a couple times I have been asked about it....so these days im too self conscious to even stroll around shirtless even though im not fat:o
 
DazedforDays said:
Lol same here...i was BSing about the right side stronger thing so people didnt assume my form sucked back then. I played baseball for 10 years and spent most of it pitching. Interesting that we both have similar situation and the same outcome. Just curious have you been asked about it? There have been a couple times I have been asked about it....so these days im too self conscious to even stroll around shirtless even though im not fat:o
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no because it's really not that drastic of a difference...on the other hand, my entire shoulder rack/upper body is unbelievably misaligned and off balance..If I do a double bicep front pose, my right arm is 5 inches noticeably higher than my left side!!!

I've always had a case of gyno my entire life and when i put on weight it goes to my chest first which is embarrasing and frustrating...I'm apprehensice to do a cycle of steroids because i already have big pecs...my chest is very weak too compared to other parts of my body..my flat bench is so miserable that i'm embarrased to anounce it,:\
 
aanallein said:
Ok here's my stuff...

diet:
4-8k cals/day. I tend to eat a lot of plain yogurt, cottage cheese, oats, chicken, tuna, rice, burritos, etc. I try to avoid any processed sugars or milled grains.. ie, pasta, breads, candy, icecream, soda, juice, etc.

supplements:
protein powder (whey, cassein, soy), creatine, glutamine, l-arginine, l-arginine AKG, ZMA, melatonin, multivitamin, fishoil, flaxoil, caffeine, yohimbe, ephedra (occasionally)

workout routine:
5-6 days a week, ~90 minutes a workout
right now I'm doing a split that looks something like:
Back + Biceps
Chest + Triceps
Arms + Rear/Mid Delt + Traps
Deadlifts
Hamstrings
Quads

I mix Calves, Abs, Forearms in whenever I feel like it. So its basically a 6 day rotation.
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You do arms on your third day after hitting the bis and tris on days 1 and 2? What kind of exercises are you doing?

I was currently following this for about a year

back/bi
chest/tri
legs
delts/traps
fullbody pump

Now I just started a new split that looks like this

Chest/shoulders/traps
back
legs
bis/tris/forearms
same as day 1 (I will alternate within day 1)
 
eDDe9 said:
Come on.. where's everyone's backs and legs?
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Ive got a back pic, actually the best looking part of my body atm, not that thats saying much though..

Ill start with a before

DSC_4186.jpg


man i was fucking skinny, i dont think i ever met anyone thinner that didnt have muscular dystrophy.

and now

Picture280.jpg
 
Furious George said:
Where's your pictures of your new "twice the size" self? I've only seen your scrawny pics.:D
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Give me a few weeks to get a photo.

Need new gym membership as parents divorce has resulted in all direct debits being cancelled, thus I haven't worked out for 2 weeks and can feel myself withering away lol
 
Amebix said:
Ive got a back pic, actually the best looking part of my body atm, not that thats saying much though..

Ill start with a before

DSC_4186.jpg


man i was fucking skinny, i dont think i ever met anyone thinner that didnt have muscular dystrophy.

and now

Picture280.jpg
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Hopefully you've cut your hair before even thinking about gaining weight!!! What the fuck is that on your head?????? Looks like an emo mullet....You should be able to gain weight really fast...oh and remember---SPEED KILLS!!! =D
 
PARooolller said:
Hopefully you've cut your hair before even thinking about gaining weight!!! What the fuck is that on your head?????? Looks like an emo mullet....You should be able to gain weight really fast...oh and remember---SPEED KILLS!!! =D
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LMAO!!!! The fuckin emo mullet?? ahahah. Sorry man, but that dew is great!!
 
PARooolller said:
Hopefully you've cut your hair before even thinking about gaining weight!!! What the fuck is that on your head?????? Looks like an emo mullet....You should be able to gain weight really fast...oh and remember---SPEED KILLS!!! =D
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Its a mohawk, f00 :p
 
musclemilk said:
2afg614.jpg

:D
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Sorry to say, but I highly doubt that is your picture... in fact I'll stop being polite, that isn't your picture.

Trying to remember the body builders name, but that picture is taken from a set of photo's from the guys online portfolio.

Have seen that pic used many times and the guys caught out.

If admin or anyone has a problem with me saying this, please contact me.

I'm a mod on a steroid forum and can prove this if need be.
 
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