Post your pic vs. Testicular atrophy!!!

auhsoJ said:
Yeah - I have a thing about cleaning. Don't do it too often like.

I'm 193-196 ATM. Keeping mass is hard when you don't own an automobile.

I should mention that what you see is only revealed by my pose. You won't see everything with just one shot. Mmmmhmm.
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I don't want excuses, I want traps. Let's get to it.
 
Do a lat spread pose?
and man Voxide is right, you need some serious traps lol. Shruggs and upright rows, heavy and heavy.

You could also use a bit more mass on the upper chest. You already have a crease, but you got the potential for a thick solid chest. Incline Bench over flat. It'd be a shame when you got a lot of mass but an under-developed upper-pec. That's a tragedy amongst bodybuilders.
 
The Real Fatman said:
profilepic74408_2.gif
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Those are some beautiful lats. Admiring hard.
 
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marinet said:
is there a picture of guido anywhere in this thread? he should look cool :D
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There should be a picture of me from last September. I don't know if it's it's there anymore. I may of deleted it on account of the gig I recently got and the fact I want to compete one day. Someone who does modeling and someone who plans to compete should watch posting pictures of themselves on a steroid board. I think I am just paranoid in the grand scheme of things (Tren and Equipoise is a bitch)

I bulked up since last year and of course my conditioning is fucking excellent because I value that over mass. Lately I been able to make the same gains I did on high doses of steroids with low doses of steroids all by concentrating on my diet. It's saving me money and reducing stress on my body. The only hurdle I hit was 2-3 months ago when I snapped from some depression and went through 100mg of Etizolam in a few days; I got soft, bloated, my prolactin acted up, and lifting was a chore for a good two weeks.

My only downside is the amount of water I hold which is a direct result of my Methadone medication. A daily diuretic (which I can get a prescription for and was recommended by my doctor at the clinic for high blood pressure) in my system and I look fucking fantastic. I wake up with a 6 pack looking shredded but 2 hours after taking my dose a majority of the definition is gone.

I don't think I look cool though. Once you learn to mould flesh, there is nothing cool about it really. It's just another science. Just another thing another man can do if he applies himself.
 
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could you post a new one :D? its not like we need one with face :D i just want to see how your body looks like :D is it like zyzz yet or better :D :D
 
With my refusal to abuse diuretics and put on as much mass as possible in a short amount of time (I prefer slow steady gains that give easily maintained quality muscle) it's a step below Aziz in all honesty.

Once I start using Hydrochlorothiazide at a responsible dose for my borderline blood pressure and the fluid retention from the Methadone and the Equipoise starts showing results (it's only been 3 weeks so far on it) I will have surpassed him.

Since you are so enthusiastic I will be sure to dig out my camera after work and upload a picture of my physique with my face cut out which sucks because I just got an amazing haircut lol.
 
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marinet said:
could you post a new one :D? its not like we need one with face :D i just want to see how your body looks like :D is it like zyzz yet or better :D :D
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Please don't use that name around these parts.


Thank you in advance!
 
Garden Man said:
Do a lat spread pose?
and man Voxide is right, you need some serious traps lol. Shruggs and upright rows, heavy and heavy.

You could also use a bit more mass on the upper chest. You already have a crease, but you got the potential for a thick solid chest. Incline Bench over flat. It'd be a shame when you got a lot of mass but an under-developed upper-pec. That's a tragedy amongst bodybuilders.
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2llonl4.jpg


Chest has always been my weakest area and I'm always finding new ways to improve. I actually never do BB flat bench. I stick with dumbbells but lately I've been using a smith machine for incline and barbell for declines for the past 4-5 weeks. Two compound lifts, two flies and energy permitted a set of pushups to 50. Then an extreme street stretch of the pecs.

I can do shurgs with 315lb BB (slow) for 10-15 and 100lb-110lb DB with a pause at top. I stopped doing most shrugs several weeks ago. (More energy for back) Settled for throwing in two burnout sets of DB shurgs at the end of back day. Usually no heavier than 100lb DBs. Perhaps I need to do them again. Throw them at the end of chest day or something. (Less tired)

I don't have any real goals other than to get bigger and stronger without getting fat.
 
auhsoJ said:
2llonl4.jpg


Chest has always been my weakest area and I'm always finding new ways to improve. I actually never do BB flat bench. I stick with dumbbells but lately I've been using a smith machine for incline and barbell for declines for the past 4-5 weeks. Two compound lifts, two flies and energy permitted a set of pushups to 50. Then an extreme street stretch of the pecs.

I can do shurgs with 315lb BB (slow) for 10-15 and 100lb-110lb DB with a pause at top. I stopped doing most shrugs several weeks ago. (More energy for back) Settled for throwing in two burnout sets of DB shurgs at the end of back day. Usually no heavier than 100lb DBs. Perhaps I need to do them again. Throw them at the end of chest day or something. (Less tired)

I don't have any real goals other than to get bigger and stronger without getting fat.
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I think you should just do Starting Strength.
 
auhsoJ said:
2llonl4.jpg


Chest has always been my weakest area and I'm always finding new ways to improve. I actually never do BB flat bench. I stick with dumbbells but lately I've been using a smith machine for incline and barbell for declines for the past 4-5 weeks. Two compound lifts, two flies and energy permitted a set of pushups to 50. Then an extreme street stretch of the pecs.

I can do shurgs with 315lb BB (slow) for 10-15 and 100lb-110lb DB with a pause at top. I stopped doing most shrugs several weeks ago. (More energy for back) Settled for throwing in two burnout sets of DB shurgs at the end of back day. Usually no heavier than 100lb DBs. Perhaps I need to do them again. Throw them at the end of chest day or something. (Less tired)
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I'd recommend doing supersets with the smith machine for shrugs, because you can add more weight to the bar. By superset I mean x reps with the BB in front of you, then go around and do them behind you. Soon as your done drop the weight 30% and repeat, then drop another 30%. Repeat again from the top. It`s taxing, especially if you use really heavy weight, but I promise you that serious mass will be added to your traps. Your physique will look a lot better when it's in proportion.

Nice lats by the way, very thick, I admire them. What exercises do you do for your lats?

Have you tried incline DB bench and then incline flies superset? If you do at the beggining of your chest routine, you could put full energy into it and your upper chest will be solid. It's all up to you and how you want your physique to develop though.
 
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Voxide said:
I think you should just do Starting Strength.
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He doesn't need SS on its own at his level. You can tell he's an intermediate lifter, SS is usually only good for beginners. What he could do is incorporate the fundamentals of SS into his routine. So squatting 3 times as a week as outlined by Riptoe, Deadlift once a week, military press, and so fourth... on top of exercises for specific muscles isolated. Therefore you would be obtaining overall mass while getting the smaller muscle groups for a completely developed physique.
 
I know what you're thinking. "Gee whizz - this guy is sure eager to show off himself on the internet". I'm not used to anyone critiquing me and that annoys me (that I'm not being accurately judged) I don't know anyone who really lifts so any comment that isn't a blanket statement is wanted. ("You look like a weight lifter!" "That's hot." "Yer a beast!") <---it's not helpful and I don't even care when I hear those things as they come from people who don't know.

I don't think I need to re-learn compound movements. I'm well aware of their benefits. Saying this would indicate I've completely new to lifting and don't focus every day around training, eating clean and sleeping. I think I'm fine. I'm not always consistent with my training approach but I'm consistent in my training. I could probably eat more but there are only so many hours in the day and biking burns up many, many calories. (If you drive around, only doing cardio on a treadmill - you have it easy)

I know what a superset is. I can train in the gym very intensity but again I burn too much on my bicycle. (up to 800-1000 calories a day) I guess the only solution is to accept car debt.
http://i47.tinypic.com/20gi04y.jpg

http://i49.tinypic.com/4vsgow.jpg

http://i45.tinypic.com/30bd8qs.jpg

http://i47.tinypic.com/11h6uq0.jpg

Anyway, I train back with barbell rows, pullups, deadlifts, dumbbell rows, single arm rows with t-row and pulldowns all with a deadstop at the bottom.
 
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auhsoJ said:
I know what you're thinking. "Gee whizz - this guy is sure eager to show off himself on the internet". I'm not used to anyone critiquing me and that annoys me (that I'm not being accurately judged) I don't know anyone who really lifts so any comment that isn't a blanket statement is wanted. ("You look like a weight lifter!" "That's hot." "Yer a beast!") <---it's not helpful and I don't even care when I hear those things as they come from people who don't know.

I don't think I need to re-learn compound movements. I'm well aware of their benefits. Saying this would indicate I've completely new to lifting and don't focus every day around training, eating clean and sleeping. I think I'm fine. I'm not always consistent with my training approach but I'm consistent in my training. I could probably eat more but there are only so many hours in the day and biking burns up many, many calories. (If you drive around, only doing cardio on a treadmill - you have it easy)

I know what a superset is. I can train in the gym very intensity but again I burn too much on my bicycle. (up to 800-1000 calories a day) I guess the only solution is to accept car debt.
http://i47.tinypic.com/20gi04y.jpg

http://i49.tinypic.com/4vsgow.jpg

http://i45.tinypic.com/30bd8qs.jpg

http://i47.tinypic.com/11h6uq0.jpg

Anyway, I train back with barbell rows, pullups, deadlifts, dumbbell rows, single arm rows with t-row and pulldowns all with a deadstop at the bottom.
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You're on your way then. Next thing to do is get out of Austin. California has been kind enough to grace you guys with many of their liberal fucktards.
 
auhsoJ said:
I know what you're thinking. "Gee whizz - this guy is sure eager to show off himself on the internet". I'm not used to anyone critiquing me and that annoys me (that I'm not being accurately judged) I don't know anyone who really lifts so any comment that isn't a blanket statement is wanted. ("You look like a weight lifter!" "That's hot." "Yer a beast!") <---it's not helpful and I don't even care when I hear those things as they come from people who don't know.

I don't think I need to re-learn compound movements. I'm well aware of their benefits. Saying this would indicate I've completely new to lifting and don't focus every day around training, eating clean and sleeping. I think I'm fine. I'm not always consistent with my training approach but I'm consistent in my training. I could probably eat more but there are only so many hours in the day and biking burns up many, many calories. (If you drive around, only doing cardio on a treadmill - you have it easy)

I know what a superset is. I can train in the gym very intensity but again I burn too much on my bicycle. (up to 800-1000 calories a day) I guess the only solution is to accept car debt.
http://i47.tinypic.com/20gi04y.jpg

http://i49.tinypic.com/4vsgow.jpg

http://i45.tinypic.com/30bd8qs.jpg

http://i47.tinypic.com/11h6uq0.jpg

Anyway, I train back with barbell rows, pullups, deadlifts, dumbbell rows, single arm rows with t-row and pulldowns all with a deadstop at the bottom.
Click to expand...

you have a great physique. Don't take my comments the wrong way by any means. I'm just saying you could have a fantastic build if you placed more emphasis developing the parts that are lagging behind. If you were a beginner, I'd be saying 'squats and moar oats faggot'.
If you need more calories try shots of olive oil. Sounds disgusting but don't be a pussy. You could get an easy 1000 additional calories and clean fat.
I know what you mean about idiots who know absolutely nothing about BBings. All I get is "Jesus Garden Man, you're looking like a tank!" or "Holy damn Garden Man, you been working out?" .... I'd rather get comments like "focus more on your lats to give yourself that nice v-shape to compliment your delts"

I'll post a pic in about a year. I've lost ALOT of mass and put on a ton of fat due to being strung out and drunk for a year (all that hard work down the chitter,). I've been back in the routine for 6 weeks and some of my mass is returning. Despite being fat, I'll continue to be in a caloric surplus until April, then I'll cut using IF. Depending on where I stand afterwards will determine whether or not I'll start a cycle.
 
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Voxide said:
You're on your way then. Next thing to do is get out of Austin. California has been kind enough to grace you guys with many of their liberal fucktards.
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I don't understand your comment. Austin has been left-leaning for a long time although I'd call it 'left-leaning for Texas'. It's still Texas. I haven't been outside Austin since I moved here, though.

Garden Man said:
you have a great physique. Don't take my comments the wrong way by any means. I'm just saying you could have a fantastic build if you placed more emphasis developing the parts that are lagging behind. If you were a beginner, I'd be saying 'squats and moar oats faggot'.
If you need more calories try shots of olive oil. Sounds disgusting but don't be a pussy. You could get an easy 1000 additional calories and clean fat.
I know what you mean about idiots who know absolutely nothing about BBings. All I get is "Jesus Garden Man, you're looking like a tank!" or "Holy damn Garden Man, you been working out?" .... I'd rather get comments like "focus more on your lats to give yourself that nice v-shape to compliment your delts"

I'll post a pic in about a year. I've lost ALOT of mass and put on a ton of fat due to being strung out and drunk for a year (all that hard work down the chitter,). I've been back in the routine for 6 weeks and some of my mass is returning. Despite being fat, I'll continue to be in a caloric surplus until April, then I'll cut using IF. Depending on where I stand afterwards will determine whether or not I'll start a cycle.
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I actually put olive oil in shakes to slow digestion (before bed). Sometimes during other times.

Good luck in your endeavours.
 
+30 pounds later
Height: 5'10
delts.jpg



auhsoJ said:
I don't understand your comment. Austin has been left-leaning for a long time although I'd call it 'left-leaning for Texas'. It's still Texas. I haven't been outside Austin since I moved here, though.
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Yeah Austin is, I would say, the liberal capital of Texas. This is coming from a person who has lived in Texas for over 11 years
 
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