RedLeader
Bluelight Crew
^ Looking very strong indeed! If I could suggest anything, I'd say focus on deadlifting for better lower-back definition. But looking good man.
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SIED Moderators: Genetic Freak | Serotonin101
Post your pic vs. Testicular atrophy!!!
- Thread starter PARooolller
- Start date
PARooolller
Bluelighter
you need work on your lower back and traps...what are your goals? Diet?
Good upper back. It looks like you eat pretty lean. Are you very careful about what you eat?
PARooolller
Bluelighter
eating clean is starting to piss me off...ughhhhhhhhhhhhhhhh
My goals are to get stronger and build muscle.
Wouldnt say my diet is strict. Usually when im out i stick to Subway. At home i eat nothing but home cooked meals.
Gekko_state
Greenlighter
- Joined
- Jul 26, 2009
- Messages
- 3
Hi, am new here, just one quick question, is it bad if i work out 5days a week like
M: upper body
T: lower body
W: U.Body
T: L.Body
F: U.Body
and the next week reverse, sorry for the noob question?
M: upper body
T: lower body
W: U.Body
T: L.Body
F: U.Body
and the next week reverse, sorry for the noob question?
PARooolller
Bluelighter
It's fine if you incorporate diff exercises each workout and/or utilize different parts of the muscle on certain days i.e. hamstrings on one of the lower body days and quads on one of the other lower body days
I wouldnt recommend that. When you start weight lifting you really dont need more than 3 days a week.
el gringo loco
Greenlighter
- Joined
- Sep 13, 2009
- Messages
- 3
there's nothing like hard training,eating a healthy enjoyable varied diet of 3-5 meals per day,and getting some decent zzzzz's for muscle development...fuck taking steroids....ask yourself " who the hell am i trying to fool her,or me".....what woman would want a massive guy with tiny testicles just because of his low self esteem...fuck roids,and get a healthy lifestyle maaaaan!!!
You could probably get by with that as a beginner, but its far from optimal.....
KStoner6tb
Bluelighter
Been back at it for about 2 months hardcore. Fuckin rolled the shit out of my ankle though..just when I was getting my wind up there too. Fuck. I was tryin to see how lean I could get, while maintaining as much muscle as possible.
PARooolller
Bluelighter
fuck you guys and youre fast metabolisms with low bf.....nice hair brah
KStoner6tb
Bluelighter
It's not just my metabolism bro! I've been hitting the cardio like a madman and eating really clean lately as well!! I guess I thought it was a bright idea to run on an unlit path early in the morning, and stepped on a huge stick; then had to walk the rest of the way home. ha.
Anybody here have a bad ankle sprain before? How long did it take before you could run on it again??
Anybody here have a bad ankle sprain before? How long did it take before you could run on it again??
PARooolller
Bluelighter
I destroyed my ankle in highschool basketball...It took a little over a week to heal...
KStoner6tb
Bluelighter
Your genetics make me jealous Stoner.
Aw c'mon man with all that. You're insulting my work ethic and dedication. Don't get it twisted!!
Genetics are just a small piece of the puzzle. I bet you if you came and worked out with me, and stuck to the same diet, you'd achieve very similiar results. All my friends who just 'lift' won't workout with me cuz the shit honestly isn't fun. It's fucking work. The type of workouts you don't look forward to, but feel really good about once they're over. Interval type lifting where you're doing shit non stop, cardio till you wanna puke/sometimes crossing that line.
People say "oh well you have a fast metabolism" and all that. So would you if you worked out this way and adhered to a very strict diet.
RedLeader
Bluelight Crew
KStoner, what is your height/weight currently?
KStoner6tb
Bluelighter
6'2.5 and i actually haven't weighed myself in a long time. Judging by past weigh ins, I'd say 200-205
Aw c'mon man with all that. You're insulting my work ethic and dedication. Don't get it twisted!!
Genetics are just a small piece of the puzzle. I bet you if you came and worked out with me, and stuck to the same diet, you'd achieve very similiar results. All my friends who just 'lift' won't workout with me cuz the shit honestly isn't fun. It's fucking work. The type of workouts you don't look forward to, but feel really good about once they're over. Interval type lifting where you're doing shit non stop, cardio till you wanna puke/sometimes crossing that line.
People say "oh well you have a fast metabolism" and all that. So would you if you worked out this way and adhered to a very strict diet.
Are you juicing? I want to get on something but im not sure if i should get stronger and bigger first, then juice to go beyond my genetic potential.