This is what I did
day 1 - 800mg
day 2 - 1600mg
day 3 - 800mg
Then I felt a focused mental place...a pure clarity.
I didn't roll so I stopped taking it.
Defo felt a small tinge at the back of my head like a headache coming on - so I made sure I bumped enough choline.
Also briefly felt myself becoming irritable - smashed some glutamic acid, gone in 2-3 hours.
day 1 - 800mg
day 2 - 1600mg
day 3 - 800mg
Then I felt a focused mental place...a pure clarity.
I didn't roll so I stopped taking it.
Defo felt a small tinge at the back of my head like a headache coming on - so I made sure I bumped enough choline.
Also briefly felt myself becoming irritable - smashed some glutamic acid, gone in 2-3 hours.
