so I workout few times a week.. nothing crazy, little above average size. I want to see more exponential results but I don't want to turn into a walking mass of muscle. I'm also closer to lazy then a gym addict.. haha any advice?
ps... I have never taken anything aside from protein and creatine powder and know very little about the world of "sports medicine"
ps... I have never taken anything aside from protein and creatine powder and know very little about the world of "sports medicine"