Peptides and Skinny guys

^^Zane almost looks like a Greek god statue in some instances. Perfect proportions in my opinion.
 
indeed hes eerily symmetrical
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Im just sad that the spot has lost this level of aesthetic quality and focus.
 
DOB said:
hey Neo,I really took your comment to my heart and added extra 80 grams of carbs daily but I even in small timeframe of one week I noticed I get alarmingly fat... everywhere I reed 500 cals above maintainance,but in my case my instinc tells me I better stick with my old turtle tempo of 100-200calls above... your opinion?
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Do you do any cardio?
 
Also DOB you won't gain visually noticeable fat in a week. Not possible, especially on such a tiny increase. What you're probably seeing is an increase in water retention in the fat layer along with a little bit of general bloating making it more obvious. This is entirely due to you increasing your carb intake (by a decent amount at that - but that's fine unless it's sugars).

You have not gained fat :P
 
you should always do cardio to help maintain cardiovascular health and the strength of your lungs. just not a lot because cardio is catabolic. keep it to 20 mins a day when your bulking.
 
DOB said:
why would I do cardio when I am bulking? I started to fap with my left hand and at the end my heart is pounding so hard if I was on acid I would probably think I am dying..
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By doing cardio, it'll allow you to eat very high calorie diets without putting on excess fat. It's the easiest way to control fat.
 
Neoprimitive said:
You just have to eat, steadily, start learning tricks to get a few extra calories dirty or not into your meals. try to eat smaller meals more frequently if you cant handle large meals. It is a job but, you gotta do it man.
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This. And if you can't 'eat' food, 'drink' the food instead. No excuses.
 
yeah thats a must at a certain point, cause lets face it you're not eating a brick of meat at every meal lol
 
^^^ Can't speak for anyone else, but I try to some nights LOL. 600g herb and garlic marinated kangaroo steak disappears way too easily!!
 
Come over here and grab some yourself, not like we've got a shortage of the fuckers! Stupid overgrown rats lol
 
lol I know shit is like deer there, I lived in Sydney when I was young. till I was like i think we moved when I was pretty young though i have slight under currents of the accent though the years of Philly and Georgia covers it up well lol
 
The only thing I don't like about roo steak is the horrid smell while you cook it. Fuuuuaaaaark.
 
dude fuck iv never seen a kangaroo before but I see like 5-15 deer everyday because my property backs out to this giant deciduous forest.
 
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