- Joined
- Jan 16, 2009
- Messages
- 4,467
Wow do I get it. This should not be. We should all not have as much anxiety as we do. I do everything to stay healthy. Walk everyday, or treadmill, breathing exercises/yoga and meditation at night. Fruit and oatmeal for breakfast. And my anxiety is through the roof. Granted it is situational but we will always have situations.I woke up with absolutely no motivation whatsoever. I took my supplements, puttered around the house and did everything I could to be mentally & physically healthy.
It started turning to anxiety
The only thing I did not do was the benzo. Did that a few weeks ago. Resorted to them a few times but it was totally called for. I have some too, I feel they exact what they give, at least later on, occassional use suits me.
Amazing we are all feeling it. I thought it was age and it is that too, but current day society is pretty damn stressful. And we really need some coping mechanism that doesn't make us feel guilty or like we did something wrong.
I Want to get a trip in but keep putting it off because of nerves. I know it will pass.
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