Yeah it's no problem, I would never really talk about that stuff in the open because it's very personal and I didn't want anyone to know how deep I had fallen. It's not like anyone would worry or anything but still.... Like I said take small steps at first . Clean your house, take a walk around the neighborhood, little things like that. You'll begin to remember how good and right activity is. If you don't ill be coming to your house boot camp style and whip you into shape if that's what's needed!
Seriously though I just want you to be happy, your a super great guy and I'm really happy we're friends!
Sometimes also after periods of inactivity you really need to force yourself to just do it! I know you can!
Believe me I have extreme nerve damage in both legs, it's a serious of constant agony, I had to face the hard fact that i very well never be able to do some of the things that I love.

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I also went a year and a half with no medication to even soothe the extreme pain. It makes me more of insomniac than I was before which also brings on the anxiety from only being able to get maybe six hours of sleep per night of I'm lucky. I also wake up at lest four to six times a night, ;(