AbbeyLee
Bluelighter
Yeah I quit using mouthwashes with alcohol in them. I do use Biotene but it only works for about 4hrs, so it doesn't cover me when I sleep. Although I use it anyway. lol
You might be on to something. I usually live off caffeine in some form. And my diet is all over the place, which made me wonder if maybe I'm not getting enough vitamin C either.
I thought maybe I was a heavy mouth breather but I've had times where I've taken like 20 minute naps and was half conscious and knew my mouth was closed, and they still started to bleed.
If I go too long without a cigarette or eating, they start to randomly bleed as well.
Yeah Biotene says 4 hour relief. It could be some vitamin or mineral but no idea what. I take B complex, Magnesium "high potency" or whatever, Calcium, D3, Iron, Zinc+. Try drinking the water! Haha.