OnePageMemory
Bluelighter
5htp 100mg pills once or twice a day. After about 4 or 5 days you start to notice a difference in your thought process, appetite, sleep, and overall outlook on life but make sure to include some physical activity in there, at least 30 minutes a day. After the first week, start taking the 5htp every other day because thats why i do and its helped me but everybody is different so if you want to keep taking it once a day its really up to. All in all everything just takes time. It took me 3 months to get my mind back and to remember who I was so youre not going to see any major changes until about a month or so.
