@captain..
^^
Get up, get out. It may be very difficult to do, but if you have to take an aspirin, put on sunglasses and a headphone with music, and walk or ride a bycicle, get active. It WILL make you feel better. Leave the house for several hours at least. Be on the move, get the endorphines running.
If this is still very difficult, set a goal, like a recipe for your favorite meal, and go get the ingriedents on the other side of town so that you will have to travel and be out longer. You will have something to go out for and something rewarding to look forward to.
Back home, cook your meal, take a long hot shower, install on the couch, eat, watch a movie, cuddle your pet.
And tadaaa....you're day has past.
It may sound ridicule but some days are just about surviving.
26 days is a long time allready, but not nearly long enough, though long enough not to waste is by relapsing.
If the suicidal thoughts get worse, and you are actually getting suicidal, call your doctor!!!
Do you have pet? Can you show us a picture?
hang in there buddy
@bluesaffron
haha what a nice doggie, i can imagine having fun with him

I would love to have a dog too but i really don't live in a big appartement (22m2) so that's a no i think, especcialy now i have a cat.
Evy has been quite anxious and shy, but she is starting to relax more, she is no longer hiding and is now falling asleep, she deserves some quality sleep. She's fine with me stroking her, she almost jumped on my lap but i guess she's still a bit nervous. In an hour or two ill go to bed so she will have the house for herself for some time, that will help her, i think tomorrow or the day after she will feel a lot more comfortable, looking at the progress she made in just one day. Only 2 days ago she were at her old home, yesterday morning she arrived at the shelter, and yesterday in the evening arrived at my place. That's quite a shock, maybe traumatic even. Oh and she washed herself and she eats, thats always a good sign
