Nice to have you aboard. The best way to begin any self improvement program is to be honest with yourself. Sounds like you've cleared the first step. admitting you have a problem. Believ it or not, lotsa people not only lie to everyone, but they lie to themselves. I have two people in my life one is a serious alcoholic the other addicted to crystal meth. Both lie to the point of completely denying they even USE DRUGS OR DRINK!!!!! It ruins any hope I have that they'll change & get help. At least you respect yourself better than that. I'll be on here a lot. Let's become friendly! We can try at least . Good Luck