Hey all, I'm currently trying to taper down on phenibut, I was maxing out at around 2g a day over the last few months.
I went cold turkey but it was a really bad week of depression and anxiety. I'm currently back up to around 1-1.5g per day, a bit less than before I started CT.
I plan to taper very slowly over the next few weeks/months, substituting theanine and other soft otc substances to assist where possible.
I hope this thread can be helpful for other people tying to taper down their phenibut usage!
This thread is about quitting phenibut.
I went cold turkey but it was a really bad week of depression and anxiety. I'm currently back up to around 1-1.5g per day, a bit less than before I started CT.
I plan to taper very slowly over the next few weeks/months, substituting theanine and other soft otc substances to assist where possible.
I hope this thread can be helpful for other people tying to taper down their phenibut usage!
This thread is about quitting phenibut.