day 19 and it's so much better now, still not getting a full nights sleep but 3-4 hrs a night now anyway. Treadmill didn't help at all just made me sore and sleepy, I finally let a trusted family member in, and his support helped a lot. Back at work now and dealing with the triggers at the office, hiding places, using places, but nothing I can't handle. When I get the craves I just call my support person and that is working well.