this is an absolutely retarded thread, stretching and flexing will not make you buff. end of story. anyone who says otherwise, is 110% guarantee liers... thats like somone coming on here claiming they are jeesus, anyone whod beleive them should be shot on the spot for being so dense in the head.
Flexing will help pumps, and stretching may allow more muscle to grow in a given area by stretching the muscle fibers out better, but no fucking way in hell will it build any muscle. If it was as simple as that, I can guarantee a troll like yourself would not be the first person to discover it.
Your attempt to spread misinformation has worked.