Today when I woke up I took a tablet of magnesium and a pill of B vitamins. Later I took one capsule of ashwagandha extract with 500mg standardized at 1'5% which is 7'5mg whitanolides per capsule. Then I felt asleep for an hour and when I woke up I remembered that I had a prescription for Rubifen 20mg which are 20mg IR methylphenidate tablets. I went to the pharmacy and bought it. At home I snorted 40mg in two lines and took one gram of red corean ginseng. Later I snorted a line of 20mg twice. Totally I have snort 80mg methylphenidate. I am thinking in take a capsule of 200mg l-theanine, is it a good idea?