Male 34 MMT about 5yrs clean and sober whole time during MMT ) History opide user previous 11years pills to herion. I dont remember time table of taper Started at 90mgs for a close to a year then tapered to 60mg at 1mg every other week held there for a while ( no withdrawal ) Restarted taper and tappered to 28mgs at 1mg every other week ( no withdrawal ) held for a while Tappered to 14mg stoped ( no withdrawal ) waited a month tapered to 11mg at 1mg every other week then switched to 1mg a week to 8mg ( no withdrawal ) Hit 7mg to 4 mg ( mild withdrawal ) insomnia is the worst 1 - 5 hrs of sleep a night at best, also have bathroom issues gonna drink more fulids . ( tried to quit cold turkey at 6mg didnt sleep at all made it 4 days then dosed) Went to my doctor and will finish with him and taper a half mg a week to 0 ( I went from 90 to 8mg no withdrawal at 1mg every other week) at 3.5mgs this morning just tierd form insomnia other then that iam not sick. I will try to update my progress to 0mg then till I feel normal again . Ps i am a carpenter and able work throught my taper i could stand to lose 20lbs or so . If I can do this anyone can its not a race. good luck to all who do this