Bahahahaha. This shit cracked me up. I couldn't tell you how to break it because I was either on Mirtazapine or Amitriptyline while I was mainlining. Would throw 15u on a half and draw back 40u. TCA'S and TeCA's make that shit so much more intense. I'd also start seeing shadows within an hour after my first shot (and sometimes more than that). I've gotten caught playing Window - Nintendo many times by my parents, and they were never happy about it.
Benzodiazepines didn't do fuck all (but then again, my tolerance to all things GABA is atrocious. TV didn't work - I'd end up with the volume down low and doing my damnedest to hear the nothingness that was going on outside, disregarding the TV completely. If I could make myself do so, I'd have a very long, very distracted stimulus wank, but I'd still be focused on that window for a while. Music would help a little but if it was the right shit.
I can't share any of my funny stories cause they involve seeing shit lol. Don't ever combine max dose Amitriptyline or Mirtazapine with this shit.
I will say, sitting outside where I couldn't be seen would help a little, but it would always fuck me over in the end and I'd spend way too much time in the backyard listening to the road or staring into the woods behind the property.
Sometimes I'd just have to take a high dose of Perphenazine and kill the trip. I mean fuck, what else do you do when 20mg of Alprazolam does nothing? Phenothiazines and other D2-antagonists are your friend when you overdo it.