For Harm reduction:
1. If you are not sure redosing will result in an od and you really want to redose please smoke the stuff rather than inject so it hits you asap and you know how much your having
2. Try to switch up ROA as atleast for me switching up usually makes my shit more potent for example if ive been snorting all day snorting the shit will for some reason not hit me as hard but when i switch to smoking its like my first hit of the day all over again also you dont wanna cause to much damage to your veins or nostrols
3. Please do not take Meth orally this always turned out bad in my expireience every time i took meth orally i felt like i was oding.
4. Dont do anything that will speed up your heart rate and higher then it already is
5. Do small hits dont go overboard do a dose you know you will be able to handle(varies due to purity of your shit and your tolerance)
6. Stay hydrated especially if you are binging(staying up for days at a time) and atleast try to get some food in you its not fun to lose 10 pounds in the span of 3 days(atleast for my skinny ass)
7. Try not to binge for too long dont push past the 4 day mark Severe meth psychosis is on a whole differnet level then the psychosis you get after 1-2 days
8. DO NOT SMOKE MARIJUANA(atleast for me when i smoke weed on meth i get super paranoid about my heartrate which actully led to an unnessisary hospital visit a few months ago because i thought i was "going to have a heart attack" - I was fine the doctors said i was just paranoid as fuck)
For Fun:
1. Meth Makes Sex or jerking off much better and much more enjoyable i recommend you find some time to wank one off before you start coming down
2. Do something you love to do when your sober while on meth the meth will just make it more enjoyable
3. Call some friends and play CoD or another competetive game and you will think your the best player in the goddamned world
4. Psychedelics Are Funner for me when i mix them with meth actully hallucinegeons in general are more enjoyable
For Comedown:
1. Drink some alcohol if you can
2. Take a benzo if you can(Choose either alcohol or benzo mixing downers may be dangerious)
3. Smoked some bud
4. Either put on some asmr or watch something that calms you down
5. Just remember 90% chance this will not be your last meth high so its not over for good
Hope this helps someone