It sounds simple, but the easiest way for me to avoid my old habits is to gain new ones.. like while i was in rehab i was working basically all day everyday, for nothing (it paid my rent), but i felt better about myself cause i was helping others while helping myself to change
Now that i'm out in the world again, i don't have that much work & my thoughts are coming back, but i have way more control over them now..
I'm looking into group classes at a church (i'm not really into that scene, but the values taught there give me a better foundation than what i had) & volunteer work for when i'm not getting paid work
Cause even if i don't get paid, at least i'm helping someone else & meeting positive people that provide a better influence
Now that i'm out in the world again, i don't have that much work & my thoughts are coming back, but i have way more control over them now..
I'm looking into group classes at a church (i'm not really into that scene, but the values taught there give me a better foundation than what i had) & volunteer work for when i'm not getting paid work
Cause even if i don't get paid, at least i'm helping someone else & meeting positive people that provide a better influence