Omg are we the same person? Hahaha.Omg I legit have anxiety attacks when my phone rings sometimes. Mostly because I had to go off the grid to get away from those damn debt collector, haha.
Something that helped me too is I switched to a very soft and calm ringtone and notification. Less phone anxiety
Me too, massively. I think it's cos I'm pretty deaf so I rely heavily on reading people's lips/faces to understand what they say. Ya don't get that on the phone.
I've been talking to my therapist every week, but my anxiety is not subsiding, I don't think it's working, I don't like talking on the phone either really.
I go through phases where I wake up feeling like that every day as well. It's horrendous. I hope you feel better soon. In the meantime just take it easy on yourself and keep up with the therapy.
Yeah all good. It just seems like every day this month it's something new. No respite to be found. When it sprinkles it snows or whatever right?
It certainly does seem that way sometimes huh. I hope things start to get better for you soon.
Oh my god yes absolutely!
Absolutely friend.
Thank you, even doing therapy I'm still fighting anxiety I can't seem to shake, especially because of my job, there is just no feeling of security anymore, they hire people that can bullshit better than they can work and get on the bosses good side and actually do a quarter of the work than you do, and have less seniority than you do, but seem to get favored more than you do, con artists I call them.
It fucking suuuucks. But there will always be those types of opportunistic narcissists (the con artists) who take advantage of hard workers (like you) in order to get ahead of them.
