It will go away. You have to be proactive about it. Sitting there thinking about how your brain is fried is not going to help you. It is going to suck but you have to stay positive and do as much as you possibly can to protect your fragile mental health. Anxiety and depression can feed off of each other and you can get stuck in a nasty loop.
As hard as it sounds, you have to 1) accept the fact that you triggered some depression/anxiety/temporary change in your neurochemesrty, 2) know that things will get better 3) know that you are not alone 4) wait it out while trying to live as normal of a life as possible.
Bluelight can be an incredible tool to share stories and find support but it can also hurt more than it can help. There is a debate about the root cause of these post MDMA symptoms. Some feel it is brain damage while others (myself included) tend to believe that the symptoms, while real, stem from psychosomatic trauma.
From my experience, treating the comedown as drug induced anxiety/depression via mindfulness and possibly CBT if you can afford it, is the best way to go.
The first time I took MDMA after my comedown had subsided, I experienced terrible DP/DR over the next few days. Instead of panicking, I used my past mindfulness exercises and my comedown was completely gone in a few days. To me this meant that my problems were rooted in anxiety, not permanent neurological damage.
Anxiety is a real motherfucker and manifests itself in some very real ways.
Best of luck.
