Hiya Everyone,
Hope you're all doing good. I am back exercising now; doing something called T FOCUS25. The DVDs are done by a trainer called Shaun T, who did INSANITY so my kind of thing really. Still sober apart from s******* and I've only been taking 10 mg not 12mg. It may only be 2mg but unless it's a placebo affect, I do feel heaps better than when I was taking 12 mg; more energy, less 'out of sorts' not going hot n cold so much. Only difference also is that I can't get away with missing it the next morning like with 12mg because it messes with my homeostasis.
Have drank during my "holiday" but I plan on giving that up completely. It does nothing for me but makes me full of self-pity. I read a post that I put on the vent thread and cringed at what I wrote; full of woe-is-me. And it's much nicer to remember the next day things you've said and done than to be told that you've done something.
I know that as well as overcoming my addictions, I need to do a lot of work on me. I've a lot of faults that need working on. Jealousy, for one which changes me in a way I do not like. I ended up snapping and saying some nasty stuff to a friend because they had achieved something I had worked hard for, which was wrong and uncalled for. So I need to work on being jealous of others. I need to stop feeling sorry for myself over things and using it as an excuse to take my DoC and I need to stop making assumptions - because by doing so, it makes me miserable and act out of character.
I know this is the staying / getting clean thread but I hope no one minds me putting all of this here because I feel that to overcome our addictions it takes more than just stopping them, so much more and it's about working on what's beneath our skins, in our hearts and in our minds.
I hope you're all doing well, and I truly mean that. Here for anyone who needs to stop. Drop me a PM anytime I'm always here.
Evey xxxx