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KiiiiiiIIIII HAP! -- what do you do to gather your qi / get in the zone?

I just hum an "om" or "noi" or just "am", something with that general vowel sound. I do it for as long as I can, several times, that always brings me in focus or back in a relaxed and refreshed mode.

And I can do it anytime-- beneath the buzz of city sounds while walking, while I am at risk of losing my temper. It brings me back to the times on psychedelics when I surrender control and am enveloped by the sound. Or times in intense nature. It's a good reminder.
 
^For some reason I have never been too good at chanting or humming. I totally believe in it's power too. I just feel really awkward trying to do it. It's hard to hold it out and then I always run out of breath and take a really deep gasping breath at the end. I think I'm trying to hold it too long. lol
 
Speaking of music, I've been thinking of picking up a copy of the Rocky soundtrack, very motivational.
 
music can be very motivating and is excellent for physical training. but preparing for anything mental, it's distracting.
 
Really? I find music without lyrics can go great with studying. Sometimes some minimalist / ambient / drone music can actually hold my mood in just the right place for long sessions of reading.
 
i need silence. when concentrating, if i hear so much as fly fapping, i destroy planets.
lucky i can shut out most distractions quite well.
 
Agreed. saying Ki-ai in the vocal tone is pretty impressive. I wonder if it could be an artifact/relic expression from a fabled tonal language.
 
kkaaaa-maaaayyy-aaaaaaaaaaahhhhhhhhh-maaaayyy-aaaaaaaaaahhhhhhhhhhhhhhh
Attack_KameHameHa.jpg
 
actually it's ka-me-ha-meha!

listen to me, i'm the biggest dragonball fan on bluelight.
 
scientific fact
but this thread (and reality) is not the place to challenge it
 
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