i could def notice bladder problems from doing more than a gram a day. i had an ounce and did about 20 grams to myself in the span of about 2 weeks. It hurt to pee, and if i drank a bottle of water in 10 minutes i was peeing it out.
But ive cut my consumption down by quite a bit, maybe doing a gram or 2 week. And so far all the problems seem to have gone away. But im also taking multi-vitamin, fish oils, liv-52 and overall eating healthier.