Agree l, laying off would be best solution, and I have a plan for that.
I was diagnosed with TMJ soon after puberty, and I have tried a few wonky therapies over the years. The only effective treatments have been cyclobenzaprine, which is very difficult to get written for me with my abuse history, and my own mindfulness skills and mediation/relaxation.
Believe it or not, the actual jaw clench is this powerful for about 36-48 hours when I go through acute alcohol withdrawal without a benzo taper (DO NOT DO TGIS), but it fades quickly.
The consequences of drug use folks! When I do have TMJ headaches I would say they are a 6-7 on a scale of 0-10, perhaps I tolerate them better since I started doing so when I was younger and very strong. I have them infrequently now, maybe once a year or every other. Are they related to my stim abuse? I can’t say they aren’t, just that they don’t correspond to it temporally. TMJ pain is persistent though, and once it digs in it frequently triggers an alcoholic relapse, which relieves them, and the cycle continues. I haven’t had one since Summer 2019.