• H&R Moderators: streaM Freak

I think I may sleep too much idk if its just me or an indicator of something?

fasting increases cortisol which can promote wakefulness but its a stress related hormone

I found I needed to consistently eat more fats and I feel much better. diet is super important
Interesting.

Well I did lose 35-40lbs with fasting since February.
I think I fucked it all up this past week though by eating all day, everyday (and a lot of junk).

I was also doing amps like every weekend from February-July, so that might've also helped in dropping that 40lbs. lol But in between that, I either just didn't eat. Or I made sure to only eat after 5pm everyday & I could eat anything I wanted as long as I kept it in between that 5pm to bed time window.

I thought losing some weight might help with my fibromyalgia symptoms, but I'm not sure it really did. Also did it because I needed to impress people for love-making again (long story) after years of complacency & not caring what I looked like anymore lol.

Doesn't cortisol technically cause you to gain weight though? It's basically the stress hormone. But I've seen people lose weight when they're stressed. And I've seen people binge eat & gain weight when they're stressed.

Either way, it did help my blood pressure & brought my cholesterol down some. I'm gonna keep going for another 10lbs or so & then hopefully plateau & stop there.
 
Last edited:
well once you have that solid baseline is the time to start digging deeper and analuzing what else could be causing issues, its one step at a time being methodical with minimal variable changes at each step backed up by empirical evidence. that's the core of evidence based medicine
The issues are clear, in that knew had em labelled as. Symptom s.
Feeling stayed, why -> seizure. So my next option, self healing.
Body was so easy, compared to the little mental.
Imo going on. But after phasing my 'troubles' last night s challenge,
insomnia. Day 4.

Night 4 just has passed now, normally i d be trash by now, but this time went in trained and nourished. And normally this phases happen after having a seizure, pinpointed it was last week. So 5/ 6 day s after concluded it was that, because it was so mild.
Went unnoticed, but it was probably backward s: my physical and mental after effect s almost invincible. My intestinal s gave it away, so i figured it was cold or flue.

Seizures somehow destroy my Gut/ intestines caused by the muscle cramp,
while i am good in the Magnesium and fluid intake. They feel/ work like shit.

The worst ones needed at least 3 weeks to get out of the pit. And 3 to recover a bit.
Physical excer-size stimulates neuro-plasticity. This post normal would be impossible.
The body is quite robuster then i thought. I start complaining before my muscles do.
Take pro- & pre-biotic s, Kombucha but my gut still having a hard time.
Probably in cell shock. eMKee [please take that pain away ]
 
Interesting.

Well I did lose 35-40lbs with fasting since February.
I think I fucked it all up this past week though by eating all day, everyday (and a lot of junk).

I was also doing amps like every weekend from February-July, so that might've also helped in dropping that 40lbs. lol But in between that, I either just didn't eat. Or I made sure to only eat after 5pm everyday & I could eat anything I wanted as long as I kept it in between that 5pm to bed time window.

I thought losing some weight might help with my fibromyalgia symptoms, but I'm not sure it really did. Also did it because I needed to impress people for love-making again (long story) after years of complacency & not caring what I looked like anymore lol.

Doesn't cortisol technically cause you to gain weight though? It's basically the stress hormone. But I've seen people lose weight when they're stressed. And I've seen people binge eat & gain weight when they're stressed.

Either way, it did help my blood pressure & brought my cholesterol down some. I'm gonna keep going for another 10lbs or so & then hopefully plateau & stop there.
Is it like with drugs that relapses are part of recovering. Weight and a abundance of strategic place junk-food. 80 % of the average supermarket is made with this kinda products. Sugar s, Fat s that were in ancient times labelled lamp-oil.
Are now sold as, Olive Mild/ odour loss.
Especially made for or cooking/ baking/ frying. For heated use !
With Protein, in random ratio s, often high in Sugars and Fat s.
And nothing else noteworthy. Weird that over 80 % of the people die by it.
They were having serious dependency issues. Couldn t stop.

That shit i eat on occasion just a little more the 5 ⭐⭐⭐⭐⭐
Which i never eaten, 150,- a person for a tiny bit of high quality healthy food.
💶💶💶💶💶 Bit to much for some Frute de la Mer. If i rather prepare it myself. Love cooking, bit of Creatine here and a bit of Weed there ;) . Bit of Pepper done.

OK ate trash to today love lazy too. But with my weight up and training 6 of 7 days.
The result shows, stress is my culprit. Can t stand it any more people causing stress.
By ignorance, ignorance or being just as dumb as the role the Duppy play s for you.
tired people, so predictable i don t bother most of the times.. These dreams you i guess have to have to understand.

Saw a mate in Psychosis no way even in regular psychosis could write this.
He couldn t he was not even functional. the danger lies in me hurting myself
Worse other s, who have no idea how you should act when with someone in one.
And i witnessed him and att didn t know, did excactly what you should not do.

As it works agitating, did on me. Though like him it remained with acting like.
He never became physical. Me neither, but i was in a ictal, and these are spend in a coma like state mentally. No recollection, sometimes a fragment here and there.

Like i wrote this happened to me when i was in a detrimental state.
And the after effect s are so bad writing this would not be a optio.
I was good this time. My best WD ever. Coincedenal this came on my path.

Seemingly first in the world who is trying to un write a wrong label planted in my Beard. Seemed hard to miss it. Will remember when battling my invisible enemy.
Blood dripping from my knees on the floor, head buzzing after smashing it 3 times against a invisible streetlight pole. Metals cotton mouth a soaky mess.
Paying the toll for 3 nights of haunted insomnia.

Yeah i will think of Bluelight,
when in the hour s of Hell.
My own private
sercret mis-
understood.

Flight-Fight
Response
Device.

🥇
 
Still around, and they were here, all night long till 5:30 [ not 17:30]
3 f em which is a odd hallucination in my dream, i hallucinate them awake to.
So then the are with eyes open so OEV s the other CEV s.

i don t agree with your naming it as being hallucination s, psychosis, DT.
Hallucinating for me at least contains a element of at least one visual phenomenen.
Closed or open ye visuals. I was dreaming lucid, sleepwalking and my visiion crisp.

Unlike LSD which besides OEVs and CEVs is also physically and mentally impairing.
This is the opposite, a typical Flight-Fight response IME.

Next time this happens i do a other strategy. At least thanks for helping.
Glad it not a global thing taking place atm. But see no headlines with warning s.
Why this was so mundane, did they prevent me or was in mind-tricks playing with me.

Don t know its not something i say, write weekly.
Most people believe in a God, a idea just as stupid. More stupid its a story that creates the experience are we not allowed to write negatively on other people s experience . Instead of labelling it Psychotic, Speed-psychosis, Delerium Tremens ?
You can t diagnose like that that s Kakalawaka imo.
I experienced it, just call me liar or be a non replier. Buffy is of more help.
Get it.
 
Top