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How did YOU work out today?? Yes..YOU!

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phactor said:
Had a great workout. Added 5 pounds to my squat, 2.5 to my bench and 10 to my deadlift. Then I did a good amount of accessory work and a great ab workout!

One of my best workouts ever, I feel fucking great too! Plus no comedown or risk of physical dependency!! :D
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Damn, that is a good workout. Those added to your max? or to your reps?
 
What kind of yoga do you do PI?

Ran 7 1/2 miles beachside...then took the doggies for a quick walk around the block. And here it is 10pm and I've got an itch to run some more!
 
Well I was supposed to work out yesterday but I felt too lazy. I plan to go to the gym on wednesday, so I did a light workout today so I'm not sore when I go. I just did some pushups and dumbbell exercises for my upper body. Later in the night I walked a half mile down the hill to the liquor store and a half mile back up the hill with good pace. Wednesday I'm gonna work the shit out of my upper body and run a mile.
 
I'm jealous of all you dailies. I used to workout daily, but I got lazy. :/


On another note, I've gotten a bit more toned due to my eating habits. <3
 
yesterday some punchingbag play in the morning sun
today some dumbell play in the sun again

starting to pick up some colour. :D
 
Did some crazy intense workout yesterday with my sister that she learned in some class. It only takes a half an hour to do but it kicks your ass. Feels good man.

Half an hour on the treadmill after work today.
 
after eating some mushrooms I don't feel like exercising, but it is quite nice outside, so I'll go for a couple mile run, then do some body weight exercises afterwards.
 
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