Perpetual Indulgence
Bluelighter
- Joined
- Jun 13, 2004
- Messages
- 20,518
nor lowering yourself on the toilet or going down stairs/hill
I went hiking up a hill in the snow. Took about 45 minutes.
phactor are u doing starting strength or somethin
Back and biceps day: 3 sets of each of the following:
chin ups
pull ups
bent over row
standing row
reverse bicep curls
bicep curls
shrugs
hammer curls
weighted sit ups
No back extensions? Tis not wise to ignore the lower back.