How did YOU work out today?? Yes..YOU!

[Perpetual Indulgence]

nor lowering yourself on the toilet or going down stairs/hill

 

[KStoner6tb]

yesterday: back

Wide-grip chins: 4 sets
Deads: 4 sets
dumbbell rows: 4 sets
barbell rows: 3 sets (superset with..)
dumbell pullovers

 

[Dr. Funkenstien]

all my sets are 10,8,6 reps going up to the next weight available. bells 40,45 ect. plates 60,70,85 ect. i wait 20 seconds after each lift (ex- 10 reps wait 20 seconds, 8 reps wait 20 seconds, 6 reps wait 20 seconds, finish a set wait 20 seconds). this normally gives me enough time to grab weights for the next set.

chest-
flat bench bells- 45's
incline bells -30's
double cables on high setting- 40
" " low setting -30


tri's-
cable pull downs (no handle)- 20
v bar high straight down- 30
rope " "- 20
over head extensions- 60

 

[Clean_Cut]

push ups, sit ups and chin ups!
Not looking to be a body builder...just like to get the heart and lungs pumping and get a nice endorphin boost.
Oh I also surfed for about 40 minutes - best exercise ever!

 

[The Real Fatman]

chest

flat bench warmups 135x20 225x10
315x1
275x6x2
265x6x2
255x6x2
incline hammer strength machine 205x8x4
weighted dips 8x2 7x1
dumbbell flyes 55x8x4

 

[Memphis10again]

chest/legs

incline dbs 65x3x8
flat dbs 80x2x8
incline flys 30x3x12
squats 225x3x10 (1x135x12 warmup)
calf raises 3x315x25
ab work
threw in some skullcrushers and kickbacks for tris

 

[Dr. Funkenstien]

i miss hammer strengths

im stuck on some comfortable ass nautical shit or something like that. its comfy but doesnt work out as well as the hammers

 

[phactor]

Work sets only (warmups not included)

3x5 Squat
3x5 Military Press (standing)
3x5 barbell rows

2x4 tricep dips and then some light ab work

 

[Perpetual Indulgence]

I went hiking up a hill in the snow. Took about 45 minutes.

 

[Memphis10again]

phactor are u doing starting strength or somethin

 

[Memphis10again]

back/bis

deadlifts 275x3x5
barbell rows 135x3x5
cable rows 2x12
standin ez bar curls 95x3x12
hammer db curls 40sx3x8

 

[Dr. Funkenstien]

I went hiking up a hill in the snow. Took about 45 minutes.

when I was young we used to call this going to school. and yes, it was up hill both ways

today was back and bi's- I need to alternate the groups during my workout b/c i could finish bi's. I guess eating food helps too. great day for back, shitty day for bi's

 

[Perpetual Indulgence]

pulled hamstring...wah!
I am going to try to upper body tonight.
If I don't work out this week I will FREAK out LOL!

 

[Dr. Funkenstien]

someone please pm me how to report bots and spammers

 

[phactor]

phactor are u doing starting strength or somethin

Yup

 

[phactor]

Yesterday:

Squats
Bench
Deads

pullups and light abs after I was done.

Defiantly adding on muscle right now, newbie gains are fun. I work with mainly women and they tell me to stop sticking out my chest... I'm not though lol. We are social workers in a tough field so we are really close and like family.

 

[Changed]

worked out my right forearm twice already...

 

[wizekrak]

Back and biceps day: 3 sets of each of the following:

chin ups
pull ups
bent over row
standing row
reverse bicep curls
bicep curls
shrugs
hammer curls
weighted sit ups

 

[Amebix]

Back and biceps day: 3 sets of each of the following:

chin ups
pull ups
bent over row
standing row
reverse bicep curls
bicep curls
shrugs
hammer curls
weighted sit ups

No back extensions? Tis not wise to ignore the lower back.

 

[wizekrak]

No back extensions? Tis not wise to ignore the lower back.

I do my lower back with my legs when I hit the posterior chain, don't worry it doesn't get ignored, I just find its easier that way.