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How did YOU work out today?? Yes..YOU!

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Just did a shitload of pushups and pullups.

I bought The Iron Gym pull up bar the other day and I'm diggin' it. I have it attached to my bedroom door. Whenever I go in or out of my room, I do a set.

Works for me.
 
Shoulders and traps today...Also threw in 20 minutes of cardio on the ellyptical(sp?)

-Standing military press
-hammer strength military press
-seated military press on smith machine
-barbell shrugs from 135 -245lbs
-shoulder rows
 
about to go ride some little waves. meh, at least I'll be in the water :)

edit: fun times!
 
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easy 4 this morning to shake off a hangover. hopefully a more substantial workout this afternoon as well.
 
seated row machine
50kgs x 10
60kgs x 10
70kgs x 5 x 2

then bench press
50kgs x 15
60kgs x 10
75kgs x 10
85kgs x 6

nice quickie. all in ten mins.
 
4x10 deadlifts on a box
8x8-10 various grip bent over rows

walking around at a moderately high pace for two hours
 
45 min body weight exercises + stretching for legs

real tired lately, so hopefully some rest will make that go away.
 
double ewe said:
real tired lately, so hopefully some rest will make that go away.
Click to expand...

actually, made that go away by hitting up my first real weight-lifting workout in probably a year. just wanted to see what i could handle on the dumb-bell press today.

3 x (50, 60, 70, 75) to warm-up
3 x 7 @ 80

pretty shocked i got that far. i'm 6'2" and 165 . . and thought i had run through any real power i might naturally have in my upper body.

finished up w/ some light misc. lifts and stretches to cool down. gonna hurt really bad for a few days.
 
70 min trail run w/ the dog. we were out on some pretty empty single track, so i let him run off-leash for the first time, which was really cool. he's actually better behaved off leash than on.
 
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