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How did YOU work out today?? Yes..YOU!

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60 min body-weight exercises for legs and core, 10-20 seconds between sets
75 min spin class

brutal day for the legs. i think spinning is what i need if i'm gonna have to do a lot of cardio in the gym. (and if i keep putting off repairing my bike)
 
Redleader said:
I haven't done anything physical. But I did learn that it is "dumbbell" and not "dumbell," which makes me feel like quite the fool :(
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What? Surely you jest. Who are you and why are you using Redleader's computer?
 
Cyclings to and from work again today. Beendoing it 5 days in a row for 4 weeks pretty much now and my legs just feel less and less fresh despite having pretty relaxing weekends.
Hoping they manage to get it together soon.
 
Blasted my back and abs today, tightening my form on chins and pull ups to really hit the lats and minimizing the work my arms are doing.
 
bench 135x20 185x12 225x8 245x3 275x1 225x8
deadlift 135x12 225x10 315x6 405x1 450x1 490x1 510x1 540x1
7 sets of bent row at 135 lbs
calf raises
 
Hour long run yesterday - then my PT session this morning - leg press, pull downs, chest press and something else in which the name escapes me 8) (pulling up weight but its working the between the shoulders...)

Woohoo - sculpting my bod ;)

Update: seated chest pull up (or that is what is written in my program)
 
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I assisted a friend doing her garden, now that was a lot of hard work, better then any gym work! Plus the achievement at the end-was a bonus!
 
KStoner6tb said:
way to work those green thumbs!! yah the achievement must feel great! kind of like tryin to have the best alt account in BL history. am i right?
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I read your other similar posts, and I'm trying to put it all together. Are you saying that LivingInTheMoment is actually GenericMind?

Anyway, yesterday, back & bis.

3 x [Triset: 7 wide grip pronated pull ups, 7 close grip supinated pull ups, 7 wide grip semi supinated pull ups]

5 x 5 deadlifts

3 x [Superset: 10 close grip pullups, 10 barbell curls]
 
yesterday was a deep-water "tempo run" . . 90 second dwr sprints followed by 30 second freestyle swimming sprints followed by 30 seconds rest. essentially 16 min @ 5k effort w/ 4 min rest thrown in.

+ 30 min warm-up/cool-down

legs feel like they've been pretty well blasted. still not sure how fitness will translate to land (and will likely have to start over in aerobic build-up once i'm back), but i feel like i'm getting better at pushing myself cross-training.
 
double ewe said:
yesterday was a deep-water "tempo run" . . 90 second dwr sprints followed by 30 second freestyle swimming sprints followed by 30 seconds rest. essentially 16 min @ 5k effort w/ 4 min rest thrown in.

+ 30 min warm-up/cool-down

legs feel like they've been pretty well blasted. still not sure how fitness will translate to land (and will likely have to start over in aerobic build-up once i'm back), but i feel like i'm getting better at pushing myself cross-training.
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I think i asked you this before, but how do you time yourself in the water?
 
Friday is my day off however I ran 2 miles in the heat. I was hungover today.
3 skater boys said hey lady your dog needs a drink. I know! My dog will not drink water when he obvioiusly needs it. I have to pour it over him.

I did not know LITM was an alt. I file that info under who gives a shit. You are a savvy sleuth, KStoner :) <3
 
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