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How did YOU work out today?? Yes..YOU!

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^lol, I just don't think LITM is GM

Chest & Tris:

1. Incline Bench, 5 x 5 @ 205
2. Flat Bench, 5 x 15 @ 155
3. Dumbbell flies, 5 x 15 @ 20
4. Dips, 3 x 15
5. Push downs, 4 sets
6. Skull crushers 4 x 10 @ 50
 
400m swim
5 min easy deep-water running
6 x :90 dwr @ 95% w/ :45 active recovery
3 x 3:00 @ 90% w/ :45 recovery
10 min easy dwr
400m swimming, alternating sprint/recovery each 25m
15 min strength and stretching

kind of a hodge-podge, but mixing things up helps a lot with the boredom. basically came out w/ 70 min aerobic exercise, and 25 of those at/near anaerobic threshold.
 
a friend rekindled my love for biking last week and since then i've been hitting the trails daily.

later on, i put a 20 minute session into the punching bag and 10 minutes of shoulder work. yeah, that's all i can do. my shoulders are out of shape :(
 
man cant believe it took me this long to find this thread. pretty cool idea for a social.

just did 5 mile run and feeling good. i am in the middle of training for a half marathon in december.

if i can pull this off well i would be quite proud of myself.

just like to add that i love the discipline aspect that fitness adds to my life. w/out it, well, i would have a lot less of an apparently good thing. i have begun to notice it is having a positive affect on other areas of my life
 
Perpetual Indulgence said:
Shhh...or else I will stop sharing my stuff.
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Noo I didn't mean your 'personal' clippings, I meant next to the donkey show clips and stuff :p

Today: Ran 3/4 speed, 6 mins on, 2 mins walk for around 2 miles. Next ran 4 miles. Then did a baby jog for 2mins, walked 6 mins the same 2 miles back.

Lots of numbers I know.

Biceps & forearms later on today

:! that run killed me this morning
 
3 sets of squats, calf raises, and straight leg dead lifts. My grip strength is definitely improving, I don't have worry about failing at 150 pounds any more. I find I get a better forearm workout doing deadlifts and calf raises than I do on my back/biceps day. Going to hit the chest, shoulders, and triceps tomorrow before I spend the weekend in the sun with cold beer.
 
Did a quick workout: push ups(perfect push-up handles), Dips, Pull-ups, and dumbell curls, followed by 4 sets of lunges around the house. My girl and I took a walk tonight, but I didn't get the heart rate pumping much, she likes to walk really chill. I did want to get some leg lifts in for my stomach, but the beer I just poured is going to put me into sleepy mode soon enough.
 
Jesse Drake II said:
Did a quick workout: push ups(perfect push-up handles), Dips, Pull-ups, and dumbell curls, followed by 4 sets of lunges around the house. My girl and I took a walk tonight, but I didn't get the heart rate pumping much, she likes to walk really chill. I did want to get some leg lifts in for my stomach, but the beer I just poured is going to put me into sleepy mode soon enough.
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Hey, how are those? I've been thinking about buying them.
 
chest strength train:

incline press w freeweights x4
cable flys x4
decline press w hammer strength machine x4
flat bench press w freeweights x4
buncha random abs stuff
bone density in hands training vs steel pipes, a tree, and a punching bag
ran for 15 mins
 
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