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How did YOU work out today?? Yes..YOU!

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squats
horizontal push/pull

PI: mula bandha is an 'internal lock' that is created by raising the perineum muscle (not sure if its called the same thing in women but its the pelvic floor muscle). When held in tension this resolves the core strength to its max and you can more easily pick yourself up (on your hands) and float your body back up and down (into and out of 'plank'). Combined with uddiyana bandha (sucking your abdominal muscles in and a breath lock basically) it is very very good at making your body light, light light.

You really need a gentle and trusted teacher to help you through these things.
 
back
40 chins
front pulldown
seated row
hammer low row
closegrip pulldown
barbell shrugs
dumbbell shrugs
 
20 minutes on the elliptical, but pushing it as hard as humanly possible. Sweat was exploding out of me......

then a pretty good ab worhout using the universal gym....bar pulls I guess you would call it...
 
3 quick sets on the bench press, tricep pulldown and pec deck.
no rest between each set alternating on the three machines
hurty, real nice n hurty
 
Crossfit workout: "cindy"

As many rounds as possible in 20 min of
5 pull ups
10 push ups
15 bodyweight squats

Totally kicked my ass. I got 6 rounds in 15 and then quit.
 
25 min of *intensive* time on the elliptical
15 min of moderately-intense time on the bike
a couple 3-10x sets of weights my boyfriend directed me toward. I'm looking forward for him to set up my rotation on the regular.
 
*one hour of spinning
*17 reps Tibetan Rites
*20 jumping jacks! (haha!! With my officemates..we just felt silly and did it in tandem during our break time! ):D
 
mariacallas said:
*20 jumping jacks! (haha!! With my officemates..we just felt silly and did it in tandem during our break time! ):D
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I took a 45 min spinning class although I didn't want to. I wasn't at my best but I am glad went. Then an hour of barefoot training (yoga, pilates, free weights, block, resistance bands). I was the only person there so it turned into a personal training session. I am very glad I stayed for that class.
 
Did Pyriamid pushups. To explain that;
Started at 16, waited 5 seconds.
Did another 15, waited 5 seconds.
Did another 14, waited 5 seconds,
Did another 13, waited 5 seconds
and so on.....
down to 1 pushup.
And then back up to 15..

After that about a 5 minute rest.
Do 60 pushups.
Another 50.
Another 40
Another 30
Another 20
Another 20
Waiting about 2mins between each.. ideally 90 secs.


And who said you needed expensive Gym memberships or equiptment to get fit?
 
Good mornings and bent bb rows =D

Dazer said:
Did Pyriamid pushups. To explain that;
Started at 16, waited 5 seconds.
Did another 15, waited 5 seconds.
Did another 14, waited 5 seconds,
Did another 13, waited 5 seconds
and so on.....
down to 1 pushup.
And then back up to 15..

After that about a 5 minute rest.
Do 60 pushups.
Another 50.
Another 40
Another 30
Another 20
Another 20
Waiting about 2mins between each.. ideally 90 secs.


And who said you needed expensive Gym memberships or equiptment to get fit?
Click to expand...
What kind of fitness goals is that workout aiming for?
 
Biceps w/husband. He misses my presence at the gym since I joined the other fitness studio. I lift with him Wednesdays and Sundays.
 
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