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How did YOU work out today?? Yes..YOU!

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today i:

seated row: 4 x 10 x 50kg
tricep push down: 4 x 10 x 35kg
lat pull down: 4 x 10 x 50kg
pec deck 4 x 10 x 50kg

and then a hard drop set on each of the four machines.

i feel great.

Perpetual Indulgence said:
Stationary cycling directed by an instructor.
Click to expand...
ah! but of course!
 
Used light weight on all but press and shrugs, working on my form.

Front Squats
145x5
145x5
145x5

SLDL
185x5
185x5
185x5

DB Press
100x4
100x4
100x2

BB Row
110x5
110x5
110x5

Shrugs
150x10
150x10
 
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mmmmm....45 minutes of lifting weights (hi-reps, minimal rest) right when i wake up at 6....then after uni/work at about 5:30/6 o clock i do 30 minutes of cardio (jogging)....working out is a godsend
 
^^how are those working?? I remember reading the thread about them a few months back but no one had responded in quite a while. I'm very curious.

As far as my work out routine I'm back to my favorite excerise ever-walking the dog :) I love it because its so simple and relaxing. Idealy I wish I could go to a gym and work on a bunch of machines all day and weight train, swim, etc But since I'm preggo I think its best to keep it light. So i've been taking Lili for walks at the park for about an hour at a time. Its nice because the path over looks all of west Maui and I usually go just in time to see the sunset <3 It also has a nice uphill/downhill rythm so I actually get my heartrate up a bit.

Also every other day my boyfriend and I go swimming at the neighborhood pool. He swims pretty fast and it makes me feel like a pussy doing my little breast stroke going all slow lol But hey at least its something!
 
i've been really slacking lately which is silly because my school provides a full membership to the gym with a variety of classes that i like taking part in... however today i went for a walk for about 45 minutes to enjoy the beautiful day... alas tomorrow i shall hit the gym.
 
Felt bad after drinking 3 nights in a row, so I added a couple things to my normal routine.

Bench (3x10)
Incline bench (3x10)
Decline bench (3x10)
Cable Flys (3x10)
Cable Chest Press (3x10)
Wide-grip Pull ups (3x10)

Extra Stuff:
Skull Crusher (3x10)
Squat (20,15,15-light weight)
Cable Bicep Curls (3x10)
Dumbbell Shrug (3x10)
Barbell front raise (3x10)
 
horizontal push/pull dropped reps to 3 so I could play around with heavier stuff

started doing some direct arm work after so long just doing heavy compounds

feels good to pump curls and skullcrushers like a curl-monkey (haha :D)

intervals in the pool

220g of protein today
 
did 30 pushups and 30 situps, then hit the gym with some friends and did 2 miles on the treadmil then started fucking around with some of the machines for the next half hour.

sucks i had to leave early because of my night classes but tomorrow i dont have any so i know im gonna be sore this weekend.

free 2 week passes to LA fitness for the win=D
 
ran a whole mile without stopping!! (i know that sounds lame but i am just getting back into running and it's all coming back to me now) :) im proud of myself at least...

20 minutes on elliptical
5 minutes on the "butt buster" (what i call this thing that is sort of like an elliptical but focuses on the rear end, it seriously kicks my ass in just 5 minutes)
 
I am pretty low impact. I use an elliptical machine, a push-up bar and a pull up bar.

I try to get 20 minutes on the elliptical, 100 push ups and 50 pull ups.
 
more interval training, 45 minutes today
suicides, bicycles, and some plyometric stuff....
Starting to notice significant improvements this week, making the whole working out thing that much more addictive:)
 
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