• HEALTH & RECOVERY
    Welcome Guest
    Posting Rules Bluelight Rules Thread Directory 1 Thread Directory 2
    Mindfulness Links Addiction & Mind
    Sober Living Partner Program (SLiPP)
  • H&R Moderators: VerbalTruist

How did YOU work out today?? Yes..YOU!

Status
Not open for further replies.
Bad news, I had to back to the hospital today and get tests and whatnot done, they found a "two inch" incision in my upper right shoulder blade they missed last night [I woke up and my right shoulder was locked]......Yeah.....Im kinda pissed because apparently, theres a "foreign matter" located just below the layer of skin, and there not quite sure what it is......So now I get to sit here and fuming about potentially geting hep because they forgot something......PLUS they cant schedual me for surgury for two weeks......TWO WEEKS! If it wasnt my back, id dig it out myself
All I did today was leg workouts because...Well......I cant fight or workout my upper body until they get this shit OUT!

YAY! Which means I get to miss a fight for a 1000$ purse im supposed to be in if my arm doesnt heal! Weee!

No one, under any circumstances, should help there fellow man, it just comes back to bite you in the ass!

Oh, and heres the quote from the paper:
Daily Gleaner
Local amature boxer -----------, Recieved the praise of the Fredericton police on friday evening last night after apprehending two armed suspects in the tannery area who have been terrorizing local residents.The suspects, who cannot be named because they are currently minors, are being held in police custody while awaiting trial later this month.
If you feel you have been victimized by these two suspects, please stop in at xxxxxxxxx or call crimestoppers maritimes at xxxxxxxxxxxx.
Click to expand...

yeah, Section 3, page 5, A little blurb off to the left near an add for a used tire store.

ALSO; They gave me ketoprofen + amoxicillin to help ease the swelling and whatnot, anyone know if its still thumbs-up to take some adren? (Pink-rush)
 
Last edited:
Usually that type of surgery does'nt take long to heal.I had a tooth dug out of my knuckle a couple of years ago.I did'nt notice it for almost a week,then it started to get very painful and swollen.Maybe you can talk them into using staples to close you up.They're less likely to bust during strenuous activity.

I'd probaly look around and try to find someone that could go ahead and dig that shit out.No telling what it is and I promise you don't won't it getting infected.Hurts like hell.

Chest today:

Incline bench-4X8-10

Incline dumbbell-4X8-10

Pec-Deck machine-4X10

Pullovers-4X10

Cable crossovers-4X10-12

ht.-5-11
wt.244
 
Ungoliath said:
Oh, and heres the quote from the paper:

Local amature boxer -----------, Recieved the praise of the Fredericton police on friday evening last night after apprehending two armed suspects in the tannery area who have been terrorizing local residents.The suspects, who cannot be named because they are currently minors, are being held in police custody while awaiting trial later this month.
If you feel you have been victimized by these two suspects, please stop in at xxxxxxxxx or call crimestoppers maritimes at xxxxxxxxxxxx.
Click to expand...


Are you sure that was the quote? I can't imagine an article containing not one stupid spelling error, but 2?

head-lice.gif
 
Waiting 2 weeks to remove a foreign object is insane.

The risk of toxic shock and septicemia are high especially if it's likely an object from the ground in a sleazy neighbourhood. It's the hospital's fault for missing a wound, they should be bending over backwards to keep you from suing, unless you're canadian in which case you're most likely shit out of luck because our medical system is broken.
 
BlueAdonis said:
Are you sure that was the quote? I can't imagine an article containing not one stupid spelling error, but 2?

head-lice.gif
Click to expand...


Dude, I live in a hick town, we dont have an online newspaper page, That was me reading it and retyping, if you saw the auctual artical, you'd laugh, its my paragraph, then like, 5 7-8 year olds had paragraphs longer then mine just because they raised awareness for the k-9 dog something. haha, do you think im that low boy? Harhar, We've just got too many teenage wiggers who think their king shit here.

Anyhow, I dug it out with a syringe, It was a fucking huge chunk of tin can? Its like, thick foil, bends easy and is razor sharp, its roughly a 1/2" by 2", clean of rust and without blemish..... I had to get myself all numb before I dug it out and I ended up making a big mess out of it, ha, but im starting to get concerned it might have damaged the muscle. I put it in a jar for some reason, I think i'll bring it with me and stand on a table yelling "Do you fucking see whats in this jar? Huh? Do ya?".....im out of ideas though as to what to say when i step off the table though.

Arms still locked (really just the shoulder blade, so i cant move it forward or backs to much degree, im just thankful its my off hand) and the dial-a-nurse just told to compress, clean, cover....Just the basics........and yes, I do live in canada, and Yes.....I hate our health care system. I'm auctually going out now to get the wound glued with dermal glue and track down a coach who'll inject me with some botox to hold it till i get staples later on when the clinic opens (its 3:36am)

I have had quite a bit of dermal glue on me in the past, its pretty good for cuts right on the ridges of your eyes or your lips, I'll stop whining now. Good evening.

This should really be in the health place....and its 58am now.
 
Dude, I live in a hick town, we dont have an online newspaper page, That was me reading it and retyping, if you saw the auctual artical, you'd laugh, its my paragraph, then like, 5 7-8 year olds had paragraphs longer then mine just because they raised awareness for the k-9 dog something and theres a black-and-white rainbow above it with "Crime Stoppers". haha, do you think im that low boy? Harhar, We've just got too many teenage wiggers who think their king shit here.

Anyhow, I dug it out with a syringe, It was a fucking huge chunk of tin can? Its like, thick foil, bends easy and is razor sharp, its roughly a 1/2" by 2", clean of rust and without blemish..... I had to get myself all numb before I dug it out and I ended up making a big mess out of it, ha, but im starting to get concerned it might have damaged the muscle. I put it in a jar for some reason, I think i'll bring it with me and stand on a table yelling "Do you fucking see whats in this jar? Huh? Do ya?".....im out of ideas though as to what to say when i step off the table though.

Arms still locked (really just the shoulder blade, so i cant move it forward or backs to much degree, im just thankful its my off hand) and the dial-a-nurse just told to compress, clean, cover....Just the basics........and yes, I do live in canada, and Yes.....I hate our health care system. I'm auctually going out now to get the wound glued with dermal glue and track down a coach who'll inject me with some botox to hold it till i get staples later on when the clinic opens (its 3:36am)

I have had quite a bit of dermal glue on me in the past, its pretty good for cuts right on the ridges of your eyes or your lips, I'll stop whining now. Good evening.

This should really be in the health place....and its 58am now.
 
haha NB is jokes. i always drive 200kmph on the highways out there. kinda wish i was in edmunston right now. been to halifax much, ungoliath?

oh yeah err workout? i run every day. i can lift as much weight as the steroid-abusers with biceps half a foot larger than mine so i'm convinced lifting weights is just obscene bullshit. bruce lee affirms that
 
Woot, big week last week.

400km cycling total. 25km Mon, 60km Tues, 25 Wed-Fri, 100km Sat, 175km Sunday! I now have a very inflamed right knee due to poor bike setup but will rest, recovery and sort my bike out shortly.

175km on Sunday was mammoth, 6 hours in the saddle, 6000cal burnt!

Swam 6km last week and ran about 20km.. the latter still due to injury recovery, guess now I have a new one to deal with heh.
 
ruski said:
Woot, big week last week.

400km cycling total. 25km Mon, 60km Tues, 25 Wed-Fri, 100km Sat, 175km Sunday! I now have a very inflamed right knee due to poor bike setup but will rest, recovery and sort my bike out shortly.

175km on Sunday was mammoth, 6 hours in the saddle, 6000cal burnt!

Swam 6km last week and ran about 20km.. the latter still due to injury recovery, guess now I have a new one to deal with heh.
Click to expand...

gees ruski, you're so unfit hey......you know.....you should really work on some cardio endurance exercise! HAHAHA u know im jj!;) nice work! well done! (cept for the injury part)
 
ate a Steak Bomb sub yesterday, thought i was jus gunna smoke a bowl and hang but guilt got to me, went to the gym and did a Upper Chest, Shoulder, BACK session

2 sets for all using free weights and machines, no cardio yesterday but ive been tryin to lose weight so its become an everyday thing.. except for yesterdays sluggish Monday self
 
Back:

Pullups-4X8-10

Seated Rows-4X8-10

reverse grip pulldowns-4X10

one-arm dumbbell rows-4X8-10

Vertical row-4X10

Lockouts-4X6-12

ht.5-11
wt.245
 
went shopping on foot. It's called "purposeful walking" - quite a feat in a suburban environment where cars are where it's at and Joe Average walks less than 5mins a day... to the car, to the office, back to the car, to his home.
 
I did 30 mins of yoga, and walked for about 1 hour altogether today. it's more than what I do on most days (although I'm pretty regular with the yoga)
 
Here's what I did today:

walked 3 miles
stood/walked around at work for 6 hours

chin ups - 8, 6, 6, 6
seated weighted situps @ 130 lbs, 140, 150, 160
oblique twists @ 100 lbs, 110, 120, 130
weighted incline situps w/ 20 lb barbell behind neck - 8 reps, 6, 4
exercise ball situps 20, 18, 16,14
horizontal weighted situps 30 reps, 20, 20 20

following is generally 12 reps, 10, 8, 6 with weight listed for each set
dumbell curls 40, 50, 60, 65
twenty ones 50, 55, 60, 60
reverse curls 60 65 70 75
incline curls w/ dumbells 35 35 35 35
preacher curl w/ ez bar 75, 80, 85, 90
machine preacher curls 155 170 185 dropset to 140 140

skull crushers 70 75 80 85
close grip press 70 75 80 85
dips 7 reps, 12, 9, 7
overhead rope extension 150 lbs x 4 sets
one arm reverse cable pushdown 60 lbs x 4 sets
pushups 16 reps 12 10 10

wrist roller @ 10 lbs - 3 reps, 2, 2 2
wrist curl 55 lbs 60 65 70
reverse wrist curl 30 lbs 35 35 35
behind the back wrist curl 55 lbs x 4 sets


4 hours later and I'm doing Chest/Shoulders so I'll be doing:

bench press x 4 sets (probly start at 225 and work my way to max ~365)
dumbell fly x 4 sets
incline bench press x4 sets
bent forward cable fly x 4 sets
peck deck fly x 4 sets
decline bench press x 4 sets

seated rear lateral raises x 4 sets
lateral raises x 4 sets
front raises x 4 sets
hammer smith shoulder press x 4 sets
clean and press x 4 sets

trap bar shrugs x 4 sets
heavy upright row x 4 sets
dumbell shrugs x 4 sets



That's it for today (tuesday) - then I'll go home and eat like 4,000 calories. =P


updated - actualy saved traps for wednesday. in total I spent 2.5 hours lifting for first part and 2 hours for second part.
 
Last edited:
Ran like 9 miles after work.

And now I'm finishing off my usual ungodly amount of pasta & two beers.
To, um, work on my digestive muscles ...
 
thujone said:
oh yeah err workout? i run every day. i can lift as much weight as the steroid-abusers with biceps half a foot larger than mine so i'm convinced lifting weights is just obscene bullshit. bruce lee affirms that
Click to expand...

uh no.
 
aanallein, just looking at that workout you posted for one day i would assume you are overtraining. What is a typical week regarding weights and exercise for you if you dont mind me asking?

Oh and my workout today was a 1.5km swim, its my rest day.
 
Status
Not open for further replies.
Top