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How did YOU work out today?? Yes..YOU!

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ruski said:
Kung Fu Taebo? Wowzer. Do you know what styles of Kung Fu it incorporates?

My housemate practises Wing Chung, I think he'd have a good ol' laugh if I said I was going to do Kung Fu Taebo! :)
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lol=D Actually it's really called Cardio Kung Fu....I dunno my friends and I got into the habit of calling it Kung Fu Taebo cos it has similar moves. It's an excellent workout and you can do it in the comfort of your home! (of course...I have to force myself to exercise at home but that's another topic altogether ):p...this is the only workout I do at home that really gets me into a sweat. (I'll take TJ Storm over Billy Blanks anyday!)

B00005R5W3.01._AA280_SCLZZZZZZZ_.jpg


http://www.amazon.com/gp/product/B00005R5W3/102-6525104-9716160?v=glance&n=404272
 
sickpuppy said:
You don't ever use straps dude?
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Alternating your hands works good too.

Btw I deadlift 455 Im a fucking monster deadliftor (dicksizing at its finest?)!

I didn't work out today. I ate sugar today too, it was some kind of shortcake stuff, it was good.
 
Legs today-
Leg press 8-12 reps 8 sets
Leg curls 10 reps 4 sets
Squats 8-10 reps 6 sets
Leg Extentions 10-12 reps 4 sets

ht.-still 5-11
wt.-242
b.f.-12-14%
 
back to sword training last night. my teacher really knows how to hurt me. my legs are fuckin sore. :D
 
^^ They would have good forearms, they would be able to wack it in less than a second.

Yeasturday:

Went running for 30 minutes keeping my pulse at 156 bpm at the 5 mintue mark until the 30 minute mark. Came back to my backyard gym. Pulse at 120 to start with. 5 sets of a 4 set total circuit set, all sets were done slowly with concentration on negative and positive movements, witch consisted of:
1. Barbell overhead presses, with a weight of 135, 10 reps per circuit set
2. Decline dumbell flys, with a weight of 30, 10 reps per circuit set
3. decline ez bar french press, with a weight of 75, 8 reps per cuircuit set
4. Free footing situps on ground, with a weight of 10lbs place between colar bones, 25 reps per circuit set
Pulse at 180 between circuit sets
Ran another 30 minutes after that with a pulse between 144-156 bpm.
 
Triceps and biceps today:Triceps-
Close grip bench press-4X10
Weighted dips-4X8-10
Dumbbell extentions-4X8-10
One arm extentions(cable)-4X10-12

Biceps-
Alternating dumbbell curls(seated)-4X10-12
Preacher curls-4X8-10
Hammer curls-4X10
Concentration curls-4X10-12

weight-245
height-5-11
body fat-14%
 
I think I finally found my magic number, 50
Pushups: 50x10
Situps:50x15
Crunches:50x10
Bicep curls (each arm, 37.5lbs):50x10
Diamond Pushups: 50x10

Run 4.6km
Sprint 1.4 km
(did the trail in suicides, run->sprint->run->sprint, 6km in just under an hour)
 
Tokey-tokerson said:
^^ you did 10 sets of 50 reps a peice with a weight of 75lbs? If that's not a mistake you must have amazing biceps.
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No, just a 37.5 dumbell in each arm. I think I phrased it wrong, haha, I wish I had the balls to be able to curl a 75lbs weight, without crackin' the adrenaline.

Im slowly increasing it at about a rate of 2.5lbs a month now to see if how high i can make it


Right now my daily tally, from awaking at 10am to currenty 2pm is
(I also went to town and bought a shirt during this time, but w/e)
150push ups
250 sit ups
50 crunches
100 bicep curls 37.5
2km run
1km sprint

I dont know about you guys, but I dont really have set workout times, usually i'll be watchin' TV,commercial comes on and I just do 50 situps or crunches or pushups or whatever till the show is back on, then i'll switch back to bicep curls, or deadlifts, I'll do chinups while I watch movies.

I just cant sit still, so im always working out, anyone else like this?
 
45 mins of kickboxing cardio
45 mins of boxing cardio

lots of push ups, sit ups, planks, squats, burpies, etc
 
Ungoliath said:
No, just a 37.5 dumbell in each arm. I think I phrased it wrong, haha, I wish I had the balls to be able to curl a 75lbs weight, without crackin' the adrenaline.

Im slowly increasing it at about a rate of 2.5lbs a month now to see if how high i can make it


Right now my daily tally, from awaking at 10am to currenty 2pm is
(I also went to town and bought a shirt during this time, but w/e)
150push ups
250 sit ups
50 crunches
100 bicep curls 37.5
2km run
1km sprint

I dont know about you guys, but I dont really have set workout times, usually i'll be watchin' TV,commercial comes on and I just do 50 situps or crunches or pushups or whatever till the show is back on, then i'll switch back to bicep curls, or deadlifts, I'll do chinups while I watch movies.

I just cant sit still, so im always working out, anyone else like this?
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Isn't 250 sit ups over doing it? I remember when i did 150 and then 100 the next day i was in so much pain I couldn't walk too well. I hate doing push ups though wall push ups are ok for me!
 
First workout since spending ten days in Thailand:

30 minute run, varying pace between light, medium, and sprint.


Tomorrow is back to regular full-body workouts.
 
SmC said:
Isn't 250 sit ups over doing it? I remember when i did 150 and then 100 the next day i was in so much pain I couldn't walk too well. I hate doing push ups though wall push ups are ok for me!
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When I first started, I couldent do nearly that much without burn either day, now, I dont even feel that burn, haha. Plus it makes your abs look killed %)
 
So the more you do it the less you feel the pain then? Cool. Speaking of which i done 250+ sit ups today, plus a few other things. Mainly concentrating on that area that the sit ups work on though, they have become my favourite excercise all of a sudden.
 
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