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How did YOU work out today?? Yes..YOU!

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started jogging again the last few days, 2 30 minute sessions a day (well, jogging as much as i could of that 30 minutes), it feels good, looking to work my way up to doing a 5k without having to stop. unfortunetaly i have smokers lungs (cut way back though) im also dropping almost 5000 feet in elevation from where i was last at and that is helping i think.

anyone have any suggestions for good cheap trail running shoes?
 
woke up at 7, stretched until 7:30 (i can almost kick myself in the face now!)

grabbed some yerba mate. calmed myself.

turned off my lights, and lit candles (i live in a basement).

meditated in cat stance for 6 minutes

meditated in iron horse stance for 11 minutes

meditated in squatting mantis for 2 minutes

100 over punches (50 ea arm)

100 under punches (50 ea arm)

30 stomach kicks (15 each leg)

30 chest kicks (15 each leg)

ate some organic rice, a kiwi and an apricot, and a spoonful of organic peanut butter.

bout to go to kung fu class for 2 hours!!!!!!
 
yesterday:

am -- hard, hilly 4 mi
pm -- easy 4 mi

today:

am -- 8 mi relaxed
hopefully i'm smart (drunk) enough to take the afternoon off.
 
rm-rf said:
woke up at 7, stretched until 7:30 (i can almost kick myself in the face now!)

grabbed some yerba mate. calmed myself.

turned off my lights, and lit candles (i live in a basement).

meditated in cat stance for 6 minutes

meditated in iron horse stance for 11 minutes

meditated in squatting mantis for 2 minutes

100 over punches (50 ea arm)

100 under punches (50 ea arm)

30 stomach kicks (15 each leg)

30 chest kicks (15 each leg)

ate some organic rice, a kiwi and an apricot, and a spoonful of organic peanut butter.

bout to go to kung fu class for 2 hours!!!!!!
Click to expand...

hahah gotta append to this:

met up with classmates, and we decided it was such a nice day we should train in the park.

taught 3 of the younger students a new form, then did my own forms for a while, then sparred with this guy thats a black belt in judo, then our black belts made me go back to the school and wax the floor for our teacher lol.


good morning. now its time to kick back, scarf some noodles, and smoke the afternoon away...


none of that is insane either. im lazy as hell. most of my classmates out train me easily.
 
Haven't worked out since Wednesday due to being under the weather... I also just lost the ability to work out at my uni's gym because I graduated. FUCK ME, why did I have to sell my squat rack, barbell and plates for drugs all those years ago?

Today I did 3 sets of pullups and standing military presses, supersetted. 12 reps for the first sets, 10 reps for the second set, and 8 reps for the last set. I used 40lb dumbbells for the presses. I will hit up arms & abs later if I don't wind up getting drunk tonight.
 
Reading this makes me feel like a pansy lol

Anyways i did 20 crunches, 20 reps with weights and i walked a shit ton. I've been working out kinda for the last little while and am slowly making the workout more intense. Today i didn't do much because i was with friends most of the day and am way too burnt out too do more.
 
yesterday -
chin ups 10 9 4
wide grip lat pulldown 100 120 140 160 180 200 220 x12 each
hammer str low 1 hand 45 70 90 115 135
shrugs and curls 30 35 40 45 50
tbar row 45 70 90
preacher machine culr 60 75 90 105 120
machine row 80 100 120 140
 
yesterday -

began doing legs including squats and (resistance machine) hamstring curves but then decided to do chest insted including DB flys chest press dips and threw in bridge aswell.

im not a hardcore gym nut i just make sure that i go 3 times a week and everytime i go im working hard (getting up the heartrate and feeling the burn!) =D
 
Did chest in the afternoon.

Just finished 20 minutes of HIIT on my bicycle.. REALLY exhausting. This was my fist time doing HIIT and I'm not surprised it's so effective.
 
sat out in the sun for 6 hours. ate dinner. felt guilty, went for a speedy 5 mile hilly bike ride.

drank beer.
 
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