How did YOU work out today?? Yes..YOU!

[phactor]

Started a new program today. Uses only a barbell and everything else is body weight exercises. Had to cheat and use the smith machine for squats as im not confident with squatting atm as I have very weak legs/glutes.

Squat 5x5 (45kg)
Bench Press 5x5 (40kg)
Inverted Rows 6,6,5 (3 sets x until failure)
Push-ups 10,8,6 (3 sets x until failure)
Reverse Crunch 3x12

Start really slow with the squats but I really wouldn't recommend a smith machine. Just do it in a squat rack.

Check out the programs "Starting Strength"... I'm still using a variation of it and I have been lifting for close to two years

When I first started I only could really put 35 on each side... lol.

 

[double ewe]

yesterday -- 4 mi easy

today am --
15 min run
20 min balance-ball exercises for legs/core
15 min run

today pm --
1 mi warm-up
4 x 800m at 2:30
1 mi cool-down

wanted to go a lot harder this afternoon, but it didn't fit reasonably into my training plan.

 

[double ewe]

15 min warm-up
90 min hill bounding
15 min cool-down

 

[Jblazingphoenix100]

45 mins ashtanga...followed by a pint

 

[SirTophamHat]

Military press, bicep curls, reverse flies, tricep cable work, weighted incline crunches, leg raises, mball work.

Light day, hang cleans among other stuff tomorrow. I'm up to using 150lbs for those which makes me

 

[Perpetual Indulgence]

biceps and back
45 min spinning class

 

[double ewe]

30 min body-weight exercises for core/chest/arms
20 min fartlek run
20 min stride/speed drills
15 min cool-down

nice balanced day.

 

[Binge Artist]

Chippin' away at the lofty goal of an 18 min 3 mile run.

Tonight, 7mph treadmill intervals on a 10% incline, along with chest and shoulder work.

 

[woamotive]

Psh, not much. Just walked home from work. That's it ! I'm feeling lazy today. Might have been a few miles.

 

[Perpetual Indulgence]

chest and tris
30 min treadmill spurts of running and mostly walking briskly uphill

 

[thujone]

bicep curls with shoulder press
bench press
bent-over rows
shrugs
pullups

that's been my regular workout lately, i also do a squat with a 25lb plate i try to keep at arms length to really finish off my shoulders. im looking for other good shoulder exercises to really round them out at the back and also some back exercises, any suggestions?

 

[memphis10]

chest/tris today

dips
db press (flat)
db press (incline)
chest press
burned out chest w/ pushups (should have done flys but bench was taken and i hate the machine)
tri kickbacks
tri rope pulldowns

and holy shit...anyone ever taken jack3d? took it at 3:45 30 min before i hit the gym and im still kinda sweatin from bein amped up

tomorrow is back/bis

 

[Jblazingphoenix100]

45 mins ashtanga...

need to get in a 60+ minute session this week

 

[General joy]

Warrior'ed it up today intervals of 15 seconds on, 15 off snatches for 15 minutes.
Walking lunges followed by 16kg kettlebell snatches about 50

 

[double ewe]

am - 60 min running + balance ball exercises for legs/core

pm - 60 min running

beautiful day for it. tough day, but didn't go too nuts on either workout so feeling pretty good.

 

[Jblazingphoenix100]

Waheyyyyy scored my 60 minute session...in the sun - LOVE yoga in the blazing sun...except my nose got quite red.

Makes it a LOT easier to stretch as you work up a sweat much better, even if there's a breeze.

 

[Perpetual Indulgence]

60 min class called BodyAttack

 

[Binge Artist]

I made it through roughly 16.7 minutes of SororityGirlAttack. This was followed up with a dedication conviction to complete FullCourtAttack. Afterwards, about 5-10 years of SculptingThatPrisonBody, and bam. Here I am today.


But no. Some squats and some treadmill running.

 

[Perpetual Indulgence]

you are a dick

 

[Wizzle]

Shoulders

Shoulder press 3x8
Front shoulder press 3x8
Side raises 3x8
rear deltoid raises 3x8
front raises 3x8

Also did some abs... All shoulder exercises were done with a drop set after each normal set..

Might go cycling, not sure though... have doms in the legs.