How did you get off your butt today?

[L2R]

day 93/ 238.63 completed miles
1 week left. unless it pisses down every day, the 250mile/400km target should be met with a cinch.

edit: legs day at the gym today, the only resistance training that really makes me drip sweat.

 

[L2R]

5.47kms lunchtime walk through leg day doms.

 

[L2R]

back (entire), biceps and a little abs work.

again today

 

[LOGan1314]

I didnt exercise at all today!!!!!!

 

[L2R]

chest, shoulders and tricep day.

is anyone else working out?

 

[amanda_eats_pandas]

Yesss.
Biked.
Leg day.

 

[Maya]

martial arts class!

 

[L2R]

good stuff, both of you

 

[kaywholed]

yoga and liftin' after dinner.

 

[lucy22]

._. just fix that big hole and nex photos about

 

[Perpetual Indulgence]

I ran 6.35 trail race with a pitiful time of 1:04:54 by my watch. By mile 3 my groin was screaming so I walked most of it.
Listening to my body feels like failure Although the last time I ran was weeks ago. It helps to run the course a few times prior but the pain and the idea that I could fuck up myself further kept me away.

Next 10 K trail race May 4th

 

[L2R]

Walking aint bad, mate. You know the world would be much better if more people listened to their bodies.

My body screamed as I ran 21.23kms today over two hours. I think this might be too far to do weekly.

 

[Perpetual Indulgence]

WOW. Good job.

Thanks man, I feel so much better about my decision today. My groin is not screaming in pain. My whole body hurts from the activity but that is a great thing Here is the elevation map. This race is not for pussies BUT this is where I used to run 5 days a week. I'll get back out there on the regular.
http://www.mountainjunkies.net/Mill_Mountain_files/Mill_Mountain_Profile.pdf

 

[L2R]

nice.

funny, my leg workout at the gym this week made my lower gear substantially more powerful. i was climbing hills fiercely, but my long distance was suffering. i was ahead of my pb until the last 2-3kms, where i died. walked for about 1.5-2kms then hobbled in a lame trot to my front door.

my 100 day total is 255.22miles/410.73kms

 

[AlphaMethylPhenyl]

Nothing compared to most of you, but I took a brisk fifteen-minute walk and helped move a bunch of heavy windows around.

 

[LOGan1314]

Started my morning off with a 45 minute weight training session followed by 30 minutes of uphill walking on the treadmill.

 

[Perpetual Indulgence]

Day 1 of the 30 day squat challenge (50).
My total miles (hiking/trail running) for the 100 miles in a 100 days was 118.56.
It would have be more but injuries happen.

my 100 day total is 255.22miles/410.73kms

Nice work,, Lefty

 

[L2R]

thanks pi i'll do the squat challenge, but my legs need a little break... like kobe *oh snap*

yesterday did back and bicepts and some abs work. today will be chest, shoulder and tricep day.

 

[amanda_eats_pandas]

Biked.
Shoulders, triceps, and chest day.

 

[euphoria]

Moving heavy furniture and boxes from third floor to car, then from car to second floor. Moving is exercise, I don't give a fuck.