How did you get off your butt today?

[L2R]

Thanks sirtopsy!

Today a 2.5 hour pram push. 15.31kms all up. Boy slept first 10kms.


Oh and took him for a 2 hour swim this morning too.

 

[Mysterie]

^beast!

im feeling a bit less guilty tonight than usual

i did 3.5kms jog this morning and this evening

 

[LOGan1314]

45 minutes weight training

 

[34-dihydroxyphen]

I took a month off from the gym. I couldn't wake up in time and was generally lazy. Plus I was worried about breathing problems I was having. Turns out my lungs are actually far better than perfect. Like, Olympic swimmer perfect. This despite smoking two packs a day for the past 5 years, and roughly at least a pack a day for the past 10.


But I got my ass back there.

Deadlifts

Lat Pull Downs

Shrugs

Just need to keep it up, get the squats/lunges in on Weds, shoulders in at some point during the week, and arm day for the weekend. And I'll be back to looking all swole in no time.

 

[euphoria]

played soccer with my boyfriend in the park

 

[HarrytheHead]

I dug out a bunch of bad soil and landscaped my yard. Took 5 hours in the sunshine

 

[vibrancy3]

Skated in terrible fashion, my ollie were fucked n my fs reverts could have been peachier

 

[L2R]

back (entire), biceps and a little abs work.

 

[nowdubnvr6]

1.5mi cardio run then lifted then 1mi jog home

 

[L2R]

shiney happy chest and shoulder and triceps day

 

[HarrytheHead]

Started off with an hour of hatha yoga.. now debating a bike ride, but its cold out

 

[LOGan1314]

45 minute weight training and a shitload of cardio walking everywhere

 

[amanda_eats_pandas]

Biked.
Deadlifts.
Bent rows.
Weighted hyperextenions.
Lat pulldowns.
Various ab stuff.

 

[Polluted_Mind]

Did some butt-clenches. You know when you squeeze your glutes together and push as hard as you can. Try doing 20 of those, fucking hardcore work-out.

Also walked about 200m to get sushi.

Don't hold back.

 

[LOGan1314]

45 minute weight training

 

[HarrytheHead]

5 mile cycle and a walk on the beach

 

[L2R]

6km lunch walk

frustrating human traffic, i need to start avoiding the cbd at lunch. i want to go faster, farther and fucking better

 

[amanda_eats_pandas]

Biked.
Lunges.
Squats.
Leg press.
More leg machines.

 

[L2R]

20kms. 1:51.

 

[LOGan1314]

45 min weight training 30 minutes jogging