How did you get off your butt today V.3

[flyhighk]

Legs and abs workout

 

[nuttynutskin]

Etwa eine Stunde von Kreuzheben.

 

[Perpetual Indulgence]

45 min spin class

 

[LearntYoung]

I didn't yet, but I'll be handing in my resume later today.

 

[Eveleivibe]

Nothing yet. Didn't do INSANITY this morning as I kept nodding off. Going swimming (on bus now). Think the cool water will wake me up.

Evey

 

[flyhighk]

Chest, triceps, delts and biceps workout.

 

[maxade]

didnt. still in bed

 

[Eveleivibe]

Yesterday I went swimming, only 16 lengths as I was incredibly tired. Today I did INSANITY Max Cardio Conditioning (45 mins).

Evey

 

[Perpetual Indulgence]

presses
flyes
judo pushups
spiderman pushups

 

[Shimmer.Fade]

Swimming and diving

 

[InvisibleEye]

Throwing a baseball for 1h15 in the morning

 

[CFC]

I went shoe shopping. Seriously, I hate shopping for shoes, since nothing ever fits, so it felt great to finally get it done.

 

[Septonn]

Some burpees and bicycle crunches. Not feeling particularly dandy today so not up for more intense workouts

 

[Eveleivibe]

Insanity max interval plyo

Evey

 

[Perpetual Indulgence]

7 mile trail run
chest work out

 

[Perpetual Indulgence]

Saturday
9 mile trail run
back work out

Sunday Funday (I don't consider this working out…I call it daily living)
2 hour stand up paddle board with friends
3 mile hike with the dog

 

[nuttynutskin]

Bench, squats and other shit after 13 days off. Didn't lose too much strength thankfully especially considering I thought I was going to have to go to the ER a week ago. It'll probably take about 3 weeks to get back to where I was.

 

[Perpetual Indulgence]

5 mile trail run
chest and tris

 

[Jabberwocky]

Not today cbf slept in

 

[Perpetual Indulgence]

530a 4.2 mile trail run
I am done leading that morning group
sleep in more important to me and I am used to fitness after work