How did you get off your butt today V.3

[nuttynutskin]

Overhead press and deadlifts today.

Late January I weighed 247 pounds today I weigh 219. Not too shabby, not too shabby at all!

Wtg on the weight loss... Keep up the lifting!

 

[Perpetual Indulgence]

7 mile trail run

 

[Septonn]

8km run.

 

[flyhighk]

FINALLY went to the gym. I did back and traps.

 

[Perpetual Indulgence]

45 jumping jacks, burpees, high knees in the morning
45 min HIIT class after work

 

[Dreamboat]

8 mile run

 

[flyhighk]

Legs and abs gym session

 

[Eveleivibe]

I did INSANITY pure cardio. Walked a mile n back to pharmacy.

Evey

 

[Perpetual Indulgence]

5 mile trail run in 89F
FAK

 

[LearntYoung]

I didn't, that's what yesterday was for.

 

[nuttynutskin]

Bench, overhead press, squats and shit like that. This was supposed to be deload week, but instead I end up maxing out. lol

 

[Perpetual Indulgence]

55 min pilates class after work yesterday
4 mile trail run after work today

 

[Eveleivibe]

40 minutes of kettlebells.

Evey

 

[Perpetual Indulgence]

15 mile trail run

 

[flyhighk]

Chest, triceps, shoulders and biceps weightlifting session. I had to combine two workouts into one since I wasn't able to workout in the few previous days.

 

[Perpetual Indulgence]

lunges and squats while hiking the dog 4 miles

 

[nuttynutskin]

Bench, Kniebeugen und Zubehör.

 

[Eveleivibe]

INSANITY max interval circuit (60 mins high insensity).

Evey

 

[Perpetual Indulgence]

45 min HIIT class last night
7 mile trail run tonight

 

[infectedmushroom]

I've been bouldering a few times a week the past few months. Fingers, forearms, core and shoulders getting stronger gradually. Grips I couldn't manage a few months ago are opening up. If I could go everyday I would.