5x5s on incline and decline barbell bench
3 sets of higher-rep incline dumbbell bench
burnout set on pec deck
couple sets of various cable tricep exercises
4x8 on rear delt dumbbell raise
Decided to leave this site. Too many adults acting like spoiled children. I wish all of you nothing but the best. Please be very careful who you listen to when desperately seeking advice.... Be safe!!!