How did you get off your butt today V.2

[Maya]

I need to pack for a trip. That'll be more than enough exercise for today, me thinks.

Nice where are you goin?

Today - full cardio workout, planks and russian twists

 

[SteeleyJ]

For being in opioid withdrawal i got off my ass and spent a couple hours outside playin with a chainsaw, once i got into it I felt better.

 

[Septonn]

8,5km run in 35mins. Knee still seems to agree with what stress I'm putting on it which puts me in a really good mood!

 

[Maya]

^Awesome!

Planning to do a full body workout today including dumbbell exercises, squats, crunches/russian twists, planks etc I am not planning to do cardio as I have done it last night but we'll see :D

 

[Dreamboat]

20 min. elliptical
16 min. rowing
20 min. stretches/yoga
sparse leg weight-training

 

[Mr. Mayor]

double espresso with cardio for a warm up
bench press, hammer curls, forearms curls, shoulder press and lateral raises.

 

[plmar]

I'm bout to go on a 20 mile bike ride


Wish me luck, pray for me, and send me positive energy so that I don't die of exhaustion or a heart attack, or get robbed and stabbed, or arrested.

 

[Jabberwocky]

4km run

 

[FlawedByDesign]

I haven't posted here in awhile. had a nice power clean pyramid today maxing out at 205 followed by a 45 minute jump rope sesh.

 

[Eveleivibe]

For being in opioid withdrawal i got off my ass and spent a couple hours outside playin with a chainsaw, once i got into it I felt better.

That's ace. Good on you!

 

[Zwanya]

rolled out of bed.
stretched for 5 minutes.
meditated for 15 minutes.
made french press coffee. strong. drank it while reading my book.
went to work.
after work--hot yoga for 90 min

 

[Mysterie]

dog walk/run!

25 mins and i brought a poop bag for the first time in ages, i remembered it!

gotta keep bulma happy

 

[Maya]

Gonna do a full body workout today not too sure about cardio but we'll see how I feel

 

[Dunno]

Sit ups 5 sets of 50
Bum lifts 50
Obliques 5 sets of 50
Bench press 5 sets of 25
Butterly 5 sets of 20
ran 2 laps of oval the rest walked/jogged

 

[SirTophamHat]

barbell squats and chinups
accessory work for my shoulders

 

[Maya]

Cardio crunches squats dumbbell exercises

 

[plmar]

long bike ride with no food or water


stupid more than anything

 

[Jabberwocky]

Ran 5km, sat in sauna for 10 mins

 

[Maya]

Off to the gym today if be doin another full body workout plus cardio.

 

[Dreamboat]

30 minutes elliptical
30 minutes various weights