How did you get off your butt today V.2

[laugh]

3km dog walk
8 x 30 push ups

 

[FlawedByDesign]

I miss running with my dog
upright/bent rows
preacher/reverse preacher curls
military presses out da ass
wrapped up with a 45 minute jump rope session

 

[Jabberwocky]

I went to the beach and had a swim/body surf at Bronte (I was debating whether to go to Maroubra or Bondi, so picked a beach in between)

 

[laugh]

5km dog walk
20 x 30 push ups

 

[Neoprimitive]

ugh I would kill to be in the water today, closest I get is the stock pot prepping for service.
toady was 5m run 1hr yoga, leg day , always brutal that after a long run. I picked up a amino acid, b complex MIC and well here is the ingredients per ml:
Ingredients_per 1 ml:

Vitamin B1 Thiamine 100mg
Vitamin B2 Riboflavin 25mg
Vitamin B3 Niacinamide 25mg
Vitamin B5 Panthenol 50mg
Vitamin B6 Pyridoxine Hydrochloride 50mg
Vitamin B7 Biotin 25mg
Vitamin B9 Folic Acid 50mg
Vitamin B12 Methycobalamin 1,000mcg
Methionine 25mg
Inositol 50mg
Choline 25mg
L-Carnitine 250mcg
L-Arginine 250mcg
L-Lysine 200mcg
L-Glycine 200mcg
L-Ascorbic Acid 25mg

I figure hell @.5ml post work out it should take the ass whooping out of series training. I will try it tomorrow as, I have a very heavy day tomorrow.
~Cheers

 

[Jabberwocky]

Packed up all the stuff in my bedroom at the parents house, I won't be going back there to live for a while. I'm about to for a walk around the city, might take some photos

 

[FlawedByDesign]

5x3 minute sparring sessions with three top notch amateur boxers, one of which was particularly brutal. Three minutes feels like an eternity when you're getting punched in the face repeatedly by someone who's way above your weight class

 

[Neoprimitive]

Ouch mate. Hell of a way to pick up the learning curve.

 

[Maya]

Day 27 butt c and day 9 beach body challenge

 

[FlawedByDesign]

Had a beautiful 3 mile jog in the snow

 

[Neoprimitive]

lol same deal though 5, I love running in the snow. Yoga then gym ( leg day )

 

[Eveleivibe]

Had a beautiful 3 mile jog in the snow

Wow in the snow? I can't imagine that was easy. Nice one.

 

[bmwdriver]

2 mile dog walk, he loves it!

 

[Maya]

Lots of walkin in dowtown montreal

 

[FlawedByDesign]

^totally jelous

 

[Maya]

^lol Im not sure if you like snow but snow slows me down and montreal just happens to get tons of snow.

Today lots of walkin on the snow

 

[Maya]

^bump! Day 28 butt challenge day 10 beach body challenge! Gotta exercise since I didn't for a week and I feel gross

 

[FlawedByDesign]

^lol Im not sure if you like snow but snow slows me down and montreal just happens to get tons of snow.

Today lots of walkin on the snow

I love snow!! Anyways, I've been busy sparring like crazy over the last week as well as lots of shoulder/back/ab work, not to mention tons of cardio. I plan to fucking dominate the middleweight division of the tough man comps this year

 

[Maya]

^ great job! I've been doin a lot of cardio lately as well and ab workouts I want a toned abs by next year damn it!

 

[Jabberwocky]

Walked around Brisbane!!

Exploring cities is fun :D